Strawberry and Cream Cheese Stuffed French Toast - calories, carbs, nutrition
Strawberry and Cream Cheese Stuffed French Toast contain several important nutrients: 9.84 ounce only contains 558 calories, on average. However, more than 51% of strawberry and cream cheese stuffed french toast is composed of carbs 70 grams. It also contains 23.5 grams of fat, 15 grams of protein and 43 grams of sugar.
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558 | 70 g (51%) | 15 g (11%) | 23.5 g (38%) | 43 g |
Strawberry and Cream Cheese Stuffed French Toast Nutritional Facts
Serving Size: 9.84 ounce
- Carbs - 70 g
- Dietary Fiber - 2 g
- Sugars - 43 g
- Fat - 23.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 759 mg
- Potassium - --
- Cholesterol - 247 mg
- Vitamin A - 0.3 %
- Vitamin C - 51.7 %
- Calcium - 2.2 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry and cream cheese stuffed french toast?
Strawberry and Cream Cheese Stuffed French Toast contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry and cream cheese stuffed french toast:
- 9.84 ounce: 558 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your strawberry and cream cheese stuffed french toast, you can estimate that an average strawberry and cream cheese stuffed french toast contains about 558 calories. About 51% of strawberry and cream cheese stuffed french toast calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in strawberry and cream cheese stuffed french toast?
Here is the carb content of standard serving sizes strawberry and cream cheese stuffed french toast:
- 9.84 ounce: 70 grams
- 1 ounce: 7.1 grams
Strawberry and Cream Cheese Stuffed French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Strawberry and Cream Cheese Stuffed French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 759/2300 mg | 1541 mg |
| Cholesterol | 247/300 mg | 53 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 79 minutes
- Yoga - 99 minutes
- Skipping - 34 minutes
- Golf - 81 minutes
- Volleyball - 39 minutes
- Fencing - 17 minutes
- Climbing - 56 minutes
- Gardening - 98 minutes
- Baby Sitting - 45 minutes
How many protein are in strawberry and cream cheese stuffed french toast?
Strawberry and Cream Cheese Stuffed French Toast is a good source of quality protein, with just 9.84 ounce containing 15 grams.
Look at the list of protein content in different servings of strawberry and cream cheese stuffed french toast:
- 9.84 ounce: 15 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry and cream cheese stuffed french toast?
However, despite having all the nutritious qualities of strawberry and cream cheese stuffed french toast, 9.84 ounce of strawberry and cream cheese stuffed french toast comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of strawberry and cream cheese stuffed french toast:
- 9.84 ounce: 43 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry and cream cheese stuffed french toast?
Strawberry and Cream Cheese Stuffed French Toast contain on average 23.5 grams of total fat per serve (9.84 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry and cream cheese stuffed french toast:
- 9.84 ounce: 23.5 grams
- 1 ounce: 2.4 grams
