Strawberry Almond Yogurt Parfait - calories, carbs, nutrition
Strawberry Almond Yogurt Parfait contain several important nutrients: 7 oz parfait only contains 255.5 calories, on average. However, more than 63% of strawberry almond yogurt parfait is composed of carbs 40.4 grams. It also contains 6.2 grams of fat, 10.2 grams of protein and 30.1 grams of sugar.
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255.5 | 40.4 g (63%) | 10.2 g (16%) | 6.2 g (22%) | 30.1 g |
Strawberry Almond Yogurt Parfait Nutritional Facts
Serving Size: 7 oz parfait
- Carbs - 40.4 g
- Dietary Fiber - 3.2 g
- Sugars - 30.1 g
- Fat - 6.2 g
- Saturated - 0.5 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 96.8 mg
- Potassium - 499.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 41.7 %
- Calcium - 4.6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry almond yogurt parfait?
Strawberry Almond Yogurt Parfait contain around 255.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry almond yogurt parfait:
- 7 oz parfait: 255.5 grams
- 1 oz parfait: 36.5 grams
If you are unsure about the size of your strawberry almond yogurt parfait, you can estimate that an average strawberry almond yogurt parfait contains about 255.5 calories. About 63% of strawberry almond yogurt parfait calories come from carbs, 16% from protein, and 22% from fat.
How many carbs are in strawberry almond yogurt parfait?
Here is the carb content of standard serving sizes strawberry almond yogurt parfait:
- 7 oz parfait: 40.4 grams
- 1 oz parfait: 5.8 grams
Strawberry Almond Yogurt Parfait also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Strawberry Almond Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.5/2000 Cal | 1744,5 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 96.8/2300 mg | 2203,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.5/2000 Cal | 1744,5 Cal |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Sugar | 30.1/75 g | 44,9 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.5/2000 Cal | 1744,5 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 255.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 40 minutes
- Boxing - 18 minutes
- Dansing - 53 minutes
- Tennis - 22 minutes
- Riding - 79 minutes
- Rowing - 86 minutes
- Skiing - 44 minutes
- Lawn Mowing - 76 minutes
- Shopping - 85 minutes
How many protein are in strawberry almond yogurt parfait?
Strawberry Almond Yogurt Parfait is a good source of quality protein, with just 7 oz parfait containing 10.2 grams.
Look at the list of protein content in different servings of strawberry almond yogurt parfait:
- 7 oz parfait: 10.2 grams
- 1 oz parfait: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry almond yogurt parfait?
However, despite having all the nutritious qualities of strawberry almond yogurt parfait, 7 oz parfait of strawberry almond yogurt parfait comes with almost 30.1 extra grams of added sugar.
Compare the sugar content of different servings of strawberry almond yogurt parfait:
- 7 oz parfait: 30.1 grams
- 1 oz parfait: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry almond yogurt parfait?
Strawberry Almond Yogurt Parfait contain on average 6.2 grams of total fat per serve (7 oz parfait) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry almond yogurt parfait:
- 7 oz parfait: 6.2 grams
- 1 oz parfait: 0.9 grams
