Classic Carne Asada - calories, carbs, nutrition
Classic Carne Asada contain several important nutrients: 1 Plate only contains 410 calories, on average. However, more than 37% of classic carne asada is composed of carbs 38 grams. It also contains 20 grams of fat, 20 grams of protein and 5 grams of sugar.
mainadmin 
410 | 38 g (37%) | 20 g (19%) | 20 g (44%) | 5 g |
Classic Carne Asada Nutritional Facts
Serving Size: 1 Plate
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 810 mg
- Potassium - 590 mg
- Cholesterol - 60 mg
- Vitamin A - 47.5 %
- Vitamin C - 21.7 %
- Calcium - 16.7 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic carne asada?
Classic Carne Asada contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic carne asada:
- 1 Plate: 410 grams
If you are unsure about the size of your classic carne asada, you can estimate that an average classic carne asada contains about 410 calories. About 37% of classic carne asada calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in classic carne asada?
Here is the carb content of standard serving sizes classic carne asada:
- 1 Plate: 38 grams
Classic Carne Asada also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Classic Carne Asada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 70 minutes
- Yoga - 84 minutes
- Skating - 88 minutes
- Tennis - 27 minutes
- Riding - 55 minutes
- Rowing - 54 minutes
- Skiing - 32 minutes
- Gardening - 52 minutes
- Baby Sitting - 55 minutes
How many protein are in classic carne asada?
Classic Carne Asada is a good source of quality protein, with just 1 Plate containing 20 grams.
Look at the list of protein content in different servings of classic carne asada:
- 1 Plate: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic carne asada?
However, despite having all the nutritious qualities of classic carne asada, 1 Plate of classic carne asada comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic carne asada:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic carne asada?
Classic Carne Asada contain on average 20 grams of total fat per serve (1 Plate) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of classic carne asada:
- 1 Plate: 20 grams
