Strawberries and Bananas Smoothie - calories, carbs, nutrition

Strawberries and Bananas Smoothie Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 12.1 g
• Dietary Fiber - 0.8 g
• Sugars - 10.5 g
• Fat - 0.1 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 24 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberries and bananas smoothie?

Strawberries and Bananas Smoothie contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberries and bananas smoothie:

• 100 milliliter: 53 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.7 grams
• 1 milliliter: 0.5 grams
• 1 cup: 125.4 grams
• 1 pint: 250.8 grams
• 1 quart: 501.6 grams
• 1 liter: 530 grams
• 1 gallon: 2006.3 grams

If you are unsure about the size of your strawberries and bananas smoothie, you can estimate that an average strawberries and bananas smoothie contains about 53 calories. About 94% of strawberries and bananas smoothie calories come from carbs, 5% from protein, and 2% from fat.

How many carbs are in strawberries and bananas smoothie?

Here is the carb content of standard serving sizes strawberries and bananas smoothie:

• 100 milliliter: 12.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.6 grams
• 1 pint: 57.3 grams
• 1 quart: 114.5 grams
• 1 liter: 121 grams
• 1 gallon: 458 grams

Strawberries and Bananas Smoothie also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Strawberries and Bananas Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 53 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 25 minutes
• Pilates - 88 minutes
• Burpee - 96 minutes
• Tennis - 73 minutes
• Rugby - 26 minutes
• Fencing - 80 minutes
• Skiing - 33 minutes
• Croquet - 71 minutes
• Baby Sitting - 83 minutes

How many protein are in strawberries and bananas smoothie?

Strawberries and Bananas Smoothie is a good source of quality protein, with just 100 milliliter containing 0.6 grams.

Look at the list of protein content in different servings of strawberries and bananas smoothie:

• 100 milliliter: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.7 grams
• 1 liter: 6 grams
• 1 gallon: 22.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberries and bananas smoothie?

However, despite having all the nutritious qualities of strawberries and bananas smoothie, 100 milliliter of strawberries and bananas smoothie comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of strawberries and bananas smoothie:

• 100 milliliter: 10.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.8 grams
• 1 pint: 49.7 grams
• 1 quart: 99.4 grams
• 1 liter: 105 grams
• 1 gallon: 397.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberries and bananas smoothie?

Strawberries and Bananas Smoothie contain on average 0.1 grams of total fat per serve (100 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberries and bananas smoothie:

• 100 milliliter: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.5 grams
• 1 quart: 0.9 grams
• 1 liter: 1 grams
• 1 gallon: 3.8 grams