Maple & Brown Suger Oatmeal - calories, carbs, nutrition

Maple & Brown Suger Oatmeal Nutritional Facts

Serving Size: 1 packet

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 260 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple & brown suger oatmeal?

Maple & Brown Suger Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple & brown suger oatmeal:

• 1 packet: 160 grams
• 1 container (10 packets ea.): 1600 grams

If you are unsure about the size of your maple & brown suger oatmeal, you can estimate that an average maple & brown suger oatmeal contains about 160 calories. About 79% of maple & brown suger oatmeal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in maple & brown suger oatmeal?

Here is the carb content of standard serving sizes maple & brown suger oatmeal:

• 1 packet: 32 grams
• 1 container (10 packets ea.): 320 grams

Maple & Brown Suger Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Maple & Brown Suger Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 27 minutes
• Bodyflex - 97 minutes
• Burpee - 54 minutes
• Golf - 69 minutes
• Volleyball - 90 minutes
• Squash - 85 minutes
• Climbing - 38 minutes
• Gardening - 98 minutes
• Sleep - 45 minutes

How many protein are in maple & brown suger oatmeal?

Maple & Brown Suger Oatmeal is a good source of quality protein, with just 1 packet containing 4 grams.

Look at the list of protein content in different servings of maple & brown suger oatmeal:

• 1 packet: 4 grams
• 1 container (10 packets ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple & brown suger oatmeal?

However, despite having all the nutritious qualities of maple & brown suger oatmeal, 1 packet of maple & brown suger oatmeal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of maple & brown suger oatmeal:

• 1 packet: 12 grams
• 1 container (10 packets ea.): 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple & brown suger oatmeal?

Maple & Brown Suger Oatmeal contain on average 2 grams of total fat per serve (1 packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of maple & brown suger oatmeal:

• 1 packet: 2 grams
• 1 container (10 packets ea.): 20 grams