Straw Mushrooms (74415.0) - calories, carbs, nutrition

Straw Mushrooms (74415.0) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2 g
• Dietary Fiber - 0.9 g
• Sugars - 0.9 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 165.8 mg
• Potassium - 50.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in straw mushrooms (74415.0)?

Straw Mushrooms (74415.0) contain around 9.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of straw mushrooms (74415.0):

• 0.25 cup: 9.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39 grams
• 1 pint: 78 grams
• 1 quart: 156 grams
• 1 liter: 164.8 grams
• 1 gallon: 624 grams

If you are unsure about the size of your straw mushrooms (74415.0), you can estimate that an average straw mushrooms (74415.0) contains about 9.8 calories. About 68% of straw mushrooms (74415.0) calories come from carbs, 24% from protein, and 8% from fat.

How many carbs are in straw mushrooms (74415.0)?

Here is the carb content of standard serving sizes straw mushrooms (74415.0):

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.9 grams
• 1 quart: 31.8 grams
• 1 liter: 33.6 grams
• 1 gallon: 127 grams

Straw Mushrooms (74415.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Straw Mushrooms (74415.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 9.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 3 minutes
• Diving - 33 minutes
• Bodyflex - 18 minutes
• Skipping - 34 minutes
• Bowling - 93 minutes
• Volleyball - 15 minutes
• Fencing - 29 minutes
• Snowboarding - 87 minutes
• Soccer - 48 minutes
• Dog Walking - 79 minutes

How many protein are in straw mushrooms (74415.0)?

Straw Mushrooms (74415.0) is a good source of quality protein, with just 0.25 cup containing 0.7 grams.

Look at the list of protein content in different servings of straw mushrooms (74415.0):

• 0.25 cup: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.9 grams
• 1 pint: 5.8 grams
• 1 quart: 11.7 grams
• 1 liter: 12.3 grams
• 1 gallon: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in straw mushrooms (74415.0)?

However, despite having all the nutritious qualities of straw mushrooms (74415.0), 0.25 cup of straw mushrooms (74415.0) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of straw mushrooms (74415.0):

• 0.25 cup: 0.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.3 grams
• 1 quart: 14.6 grams
• 1 liter: 15.4 grams
• 1 gallon: 58.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in straw mushrooms (74415.0)?

Straw Mushrooms (74415.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of straw mushrooms (74415.0):

• 0.25 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 0.9 grams
• 1 quart: 1.8 grams
• 1 liter: 1.9 grams
• 1 gallon: 7.2 grams