Straw & Hay Risotto - calories, carbs, nutrition
Straw & Hay Risotto contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 38% of straw & hay risotto is composed of carbs 14 grams. It also contains 6 grams of fat, 9 grams of protein and 2 grams of sugar.
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160 | 14 g (38%) | 9 g (25%) | 6 g (37%) | 2 g |
Straw & Hay Risotto Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 540 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 60 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in straw & hay risotto?
Straw & Hay Risotto contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of straw & hay risotto:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your straw & hay risotto, you can estimate that an average straw & hay risotto contains about 160 calories. About 38% of straw & hay risotto calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in straw & hay risotto?
Here is the carb content of standard serving sizes straw & hay risotto:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Straw & Hay Risotto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Straw & Hay Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 56 minutes
- Bodyflex - 67 minutes
- Skipping - 32 minutes
- Bowling - 56 minutes
- Rugby - 31 minutes
- Rowing - 57 minutes
- Skiing - 55 minutes
- Gardening - 67 minutes
- Sleep - 53 minutes
How many protein are in straw & hay risotto?
Straw & Hay Risotto is a good source of quality protein, with just 4 ounce containing 9 grams.
Look at the list of protein content in different servings of straw & hay risotto:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in straw & hay risotto?
However, despite having all the nutritious qualities of straw & hay risotto, 4 ounce of straw & hay risotto comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of straw & hay risotto:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in straw & hay risotto?
Straw & Hay Risotto contain on average 6 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of straw & hay risotto:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
