Roasted Turkey - calories, carbs, nutrition
Roasted Turkey contain several important nutrients: 1 sandwich only contains 491.2 calories, on average. However, more than 42% of roasted turkey is composed of carbs 51.1 grams. It also contains 21.2 grams of fat, 22.5 grams of protein and 4.9 grams of sugar.
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491.2 | 51.1 g (42%) | 22.5 g (19%) | 21.2 g (39%) | 4.9 g |
Roasted Turkey Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.1 g
- Dietary Fiber - 5.4 g
- Sugars - 4.9 g
- Fat - 21.2 g
- Saturated - 3.7 g
- Polyunsaturated - 8.9 g
- Monounsaturated - 3.8 g
- Trans - 0.2 g
- Protein - 22.5 g
- Sodium - 1719.5 mg
- Potassium - 272.8 mg
- Cholesterol - 59.6 mg
- Vitamin A - 11.1 %
- Vitamin C - 14.4 %
- Calcium - 18.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey?
Roasted Turkey contain around 491.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey:
- 1 sandwich: 491.2 grams
If you are unsure about the size of your roasted turkey, you can estimate that an average roasted turkey contains about 491.2 calories. About 42% of roasted turkey calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in roasted turkey?
Here is the carb content of standard serving sizes roasted turkey:
- 1 sandwich: 51.1 grams
Roasted Turkey also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.2/2000 Cal | 1508,8 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 1719.5/2300 mg | 580,5 mg |
| Cholesterol | 59.6/300 mg | 240,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.2/2000 Cal | 1508,8 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.2/2000 Cal | 1508,8 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 491.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Walking - 45 minutes
- Yoga - 97 minutes
- Dansing - 74 minutes
- Basketball - 22 minutes
- Curling - 22 minutes
- Fencing - 41 minutes
- Climbing - 39 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 79 minutes
How many protein are in roasted turkey?
Roasted Turkey is a good source of quality protein, with just 1 sandwich containing 22.5 grams.
Look at the list of protein content in different servings of roasted turkey:
- 1 sandwich: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey?
However, despite having all the nutritious qualities of roasted turkey, 1 sandwich of roasted turkey comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey:
- 1 sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey?
Roasted Turkey contain on average 21.2 grams of total fat per serve (1 sandwich) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey:
- 1 sandwich: 21.2 grams
