Stracchino - calories, carbs, nutrition

Stracchino Nutritional Facts

Serving Size: 100 gram

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1.2 g
• Fat - 26.5 g
• Saturated - 18.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 43 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stracchino?

Stracchino contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stracchino:

• 100 gram: 297 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 84.2 grams
• 3.5 ounce: 294.7 grams
• 1 pound: 1347.2 grams
• 1 kilogram: 2970 grams

If you are unsure about the size of your stracchino, you can estimate that an average stracchino contains about 297 calories. About 3% of stracchino calories come from carbs, 17% from protein, and 80% from fat.

How many carbs are in stracchino?

Here is the carb content of standard serving sizes stracchino:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 3.5 ounce: 2 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Stracchino also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Stracchino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 297 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 62 minutes
• Pilates - 60 minutes
• Skating - 49 minutes
• Tennis - 93 minutes
• Rugby - 45 minutes
• Badminton - 30 minutes
• Snowboarding - 34 minutes
• Infrared Sauna - 95 minutes
• Sleep - 50 minutes

How many protein are in stracchino?

Stracchino is a good source of quality protein, with just 100 gram containing 12.5 grams.

Look at the list of protein content in different servings of stracchino:

• 100 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 3.5 ounce: 12.4 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stracchino?

However, despite having all the nutritious qualities of stracchino, 100 gram of stracchino comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of stracchino:

• 100 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3.5 ounce: 1.2 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stracchino?

Stracchino contain on average 26.5 grams of total fat per serve (100 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 18.6 grams being saturated fat.

Here is an example of the fat content in popular servings of stracchino:

• 100 gram: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 3.5 ounce: 26.3 grams
• 1 pound: 120.2 grams
• 1 kilogram: 265 grams