Stovetop Fish with Vegetable Rice, Mexican Style - calories, carbs, nutrition

Stovetop Fish with Vegetable Rice, Mexican Style Nutritional Facts

Serving Size: 8 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 501 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 111.7 %
• Calcium - 0.4 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stovetop fish with vegetable rice, mexican style?

Stovetop Fish with Vegetable Rice, Mexican Style contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stovetop fish with vegetable rice, mexican style:

• 8 ounce: 254 grams
• 1 ounce: 31.8 grams

If you are unsure about the size of your stovetop fish with vegetable rice, mexican style, you can estimate that an average stovetop fish with vegetable rice, mexican style contains about 254 calories. About 39% of stovetop fish with vegetable rice, mexican style calories come from carbs, 39% from protein, and 23% from fat.

How many carbs are in stovetop fish with vegetable rice, mexican style?

Here is the carb content of standard serving sizes stovetop fish with vegetable rice, mexican style:

• 8 ounce: 23 grams
• 1 ounce: 2.9 grams

Stovetop Fish with Vegetable Rice, Mexican Style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Stovetop Fish with Vegetable Rice, Mexican Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Walking - 69 minutes
• Boxing - 15 minutes
• Skipping - 74 minutes
• Basketball - 56 minutes
• Rugby - 82 minutes
• Rowing - 51 minutes
• Snowboarding - 76 minutes
• Croquet - 88 minutes
• Shopping - 77 minutes

How many protein are in stovetop fish with vegetable rice, mexican style?

Stovetop Fish with Vegetable Rice, Mexican Style is a good source of quality protein, with just 8 ounce containing 23 grams.

Look at the list of protein content in different servings of stovetop fish with vegetable rice, mexican style:

• 8 ounce: 23 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stovetop fish with vegetable rice, mexican style?

However, despite having all the nutritious qualities of stovetop fish with vegetable rice, mexican style, 8 ounce of stovetop fish with vegetable rice, mexican style comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of stovetop fish with vegetable rice, mexican style:

• 8 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stovetop fish with vegetable rice, mexican style?

Stovetop Fish with Vegetable Rice, Mexican Style contain on average 6 grams of total fat per serve (8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stovetop fish with vegetable rice, mexican style:

• 8 ounce: 6 grams
• 1 ounce: 0.8 grams