Stone Ground Wheat Crackers - calories, carbs, nutrition

Stone Ground Wheat Crackers Nutritional Facts

Serving Size: 4 crackers

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stone ground wheat crackers?

Stone Ground Wheat Crackers contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stone ground wheat crackers:

• 4 crackers: 120 grams
• 1 crackers: 30 grams
• 1 container (40 crackers ea.): 1200 grams

If you are unsure about the size of your stone ground wheat crackers, you can estimate that an average stone ground wheat crackers contains about 120 calories. About 66% of stone ground wheat crackers calories come from carbs, 7% from protein, and 27% from fat.

How many carbs are in stone ground wheat crackers?

Here is the carb content of standard serving sizes stone ground wheat crackers:

• 4 crackers: 19 grams
• 1 crackers: 4.8 grams
• 1 container (40 crackers ea.): 190 grams

Stone Ground Wheat Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Stone Ground Wheat Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 32 minutes
• Boxing - 55 minutes
• Burpee - 27 minutes
• Golf - 96 minutes
• Riding - 53 minutes
• Fencing - 75 minutes
• Climbing - 47 minutes
• Croquet - 75 minutes
• Dog Walking - 96 minutes

How many protein are in stone ground wheat crackers?

Stone Ground Wheat Crackers is a good source of quality protein, with just 4 crackers containing 2 grams.

Look at the list of protein content in different servings of stone ground wheat crackers:

• 4 crackers: 2 grams
• 1 crackers: 0.5 grams
• 1 container (40 crackers ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stone ground wheat crackers?

However, despite having all the nutritious qualities of stone ground wheat crackers, 4 crackers of stone ground wheat crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of stone ground wheat crackers:

• 4 crackers: 0 grams
• 1 crackers: 0 grams
• 1 container (40 crackers ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stone ground wheat crackers?

Stone Ground Wheat Crackers contain on average 3.5 grams of total fat per serve (4 crackers) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stone ground wheat crackers:

• 4 crackers: 3.5 grams
• 1 crackers: 0.9 grams
• 1 container (40 crackers ea.): 35 grams