Seafood Crepes - calories, carbs, nutrition
Seafood Crepes contain several important nutrients: 3 Crepes only contains 465 calories, on average. However, more than 27% of seafood crepes is composed of carbs 31 grams. It also contains 28 grams of fat, 21.9 grams of protein and 2.8 grams of sugar.
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465 | 31 g (27%) | 21.9 g (19%) | 28 g (54%) | 2.8 g |
Seafood Crepes Nutritional Facts
Serving Size: 3 Crepes
- Carbs - 31 g
- Dietary Fiber - 0.8 g
- Sugars - 2.8 g
- Fat - 28 g
- Saturated - 8.7 g
- Polyunsaturated - 6.5 g
- Monounsaturated - --
- Trans - --
- Protein - 21.9 g
- Sodium - 733 mg
- Potassium - 469.9 mg
- Cholesterol - 171 mg
- Vitamin A - 24.5 %
- Vitamin C - 4 %
- Calcium - 25.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood crepes?
Seafood Crepes contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood crepes:
- 3 Crepes: 465 grams
- 1 Crepes: 155 grams
If you are unsure about the size of your seafood crepes, you can estimate that an average seafood crepes contains about 465 calories. About 27% of seafood crepes calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in seafood crepes?
Here is the carb content of standard serving sizes seafood crepes:
- 3 Crepes: 31 grams
- 1 Crepes: 10.3 grams
Seafood Crepes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Seafood Crepes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 733/2300 mg | 1567 mg |
| Cholesterol | 171/300 mg | 129 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 56 minutes
- Bodyflex - 85 minutes
- Skating - 75 minutes
- Basketball - 66 minutes
- Volleyball - 34 minutes
- Squash - 42 minutes
- Skiing - 77 minutes
- Croquet - 27 minutes
- Shopping - 65 minutes
How many protein are in seafood crepes?
Seafood Crepes is a good source of quality protein, with just 3 Crepes containing 21.9 grams.
Look at the list of protein content in different servings of seafood crepes:
- 3 Crepes: 21.9 grams
- 1 Crepes: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood crepes?
However, despite having all the nutritious qualities of seafood crepes, 3 Crepes of seafood crepes comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of seafood crepes:
- 3 Crepes: 2.8 grams
- 1 Crepes: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood crepes?
Seafood Crepes contain on average 28 grams of total fat per serve (3 Crepes) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood crepes:
- 3 Crepes: 28 grams
- 1 Crepes: 9.3 grams
