Stir Fry with Meat Choice - calories, carbs, nutrition
Stir Fry with Meat Choice contain several important nutrients: 1 SERVING only contains 139.9 calories, on average. However, more than 81% of stir fry with meat choice is composed of carbs 28.5 grams. It also contains 1 grams of fat, 4.4 grams of protein and 4.4 grams of sugar.
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139.9 | 28.5 g (81%) | 4.4 g (13%) | 1 g (6%) | 4.4 g |
Stir Fry with Meat Choice Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 28.5 g
- Dietary Fiber - 3.3 g
- Sugars - 4.4 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 896.3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir fry with meat choice?
Stir Fry with Meat Choice contain around 139.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fry with meat choice:
- 1 SERVING: 139.9 grams
If you are unsure about the size of your stir fry with meat choice, you can estimate that an average stir fry with meat choice contains about 139.9 calories. About 81% of stir fry with meat choice calories come from carbs, 13% from protein, and 6% from fat.
How many carbs are in stir fry with meat choice?
Here is the carb content of standard serving sizes stir fry with meat choice:
- 1 SERVING: 28.5 grams
Stir Fry with Meat Choice also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Stir Fry with Meat Choice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.9/2000 Cal | 1860,1 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 896.3/2300 mg | 1403,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.9/2000 Cal | 1860,1 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.9/2000 Cal | 1860,1 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 139.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 40 minutes
- Pilates - 23 minutes
- Dansing - 43 minutes
- Bowling - 60 minutes
- Riding - 57 minutes
- Fencing - 86 minutes
- Climbing - 85 minutes
- Gardening - 40 minutes
- Dog Walking - 96 minutes
How many protein are in stir fry with meat choice?
Stir Fry with Meat Choice is a good source of quality protein, with just 1 SERVING containing 4.4 grams.
Look at the list of protein content in different servings of stir fry with meat choice:
- 1 SERVING: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir fry with meat choice?
However, despite having all the nutritious qualities of stir fry with meat choice, 1 SERVING of stir fry with meat choice comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of stir fry with meat choice:
- 1 SERVING: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir fry with meat choice?
Stir Fry with Meat Choice contain on average 1 grams of total fat per serve (1 SERVING) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of stir fry with meat choice:
- 1 SERVING: 1 grams
