Stir-Fry Vegetables with Rice - calories, carbs, nutrition

Stir-Fry Vegetables with Rice Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir-fry vegetables with rice?

Stir-Fry Vegetables with Rice contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fry vegetables with rice:

• 0.75 cup: 70 grams
• 1 container (3 cups ea.): 280 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.3 grams
• 1 pint: 186.7 grams
• 1 quart: 373.3 grams
• 1 liter: 394.5 grams
• 1 gallon: 1493.3 grams

If you are unsure about the size of your stir-fry vegetables with rice, you can estimate that an average stir-fry vegetables with rice contains about 70 calories. About 88% of stir-fry vegetables with rice calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in stir-fry vegetables with rice?

Here is the carb content of standard serving sizes stir-fry vegetables with rice:

• 0.75 cup: 14 grams
• 1 container (3 cups ea.): 56 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

Stir-Fry Vegetables with Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Stir-Fry Vegetables with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 67 minutes
• Pilates - 46 minutes
• Burpee - 22 minutes
• Tennis - 51 minutes
• Rugby - 21 minutes
• Fencing - 96 minutes
• Snowboarding - 26 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 95 minutes

How many protein are in stir-fry vegetables with rice?

Stir-Fry Vegetables with Rice is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of stir-fry vegetables with rice:

• 0.75 cup: 2 grams
• 1 container (3 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir-fry vegetables with rice?

However, despite having all the nutritious qualities of stir-fry vegetables with rice, 0.75 cup of stir-fry vegetables with rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of stir-fry vegetables with rice:

• 0.75 cup: 1 grams
• 1 container (3 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir-fry vegetables with rice?

Stir-Fry Vegetables with Rice contain on average 0 grams of total fat per serve (0.75 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stir-fry vegetables with rice:

• 0.75 cup: 0 grams
• 1 container (3 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams