Stir-Fry Vegetables with Noodles - calories, carbs, nutrition

Stir-Fry Vegetables with Noodles Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir-fry vegetables with noodles?

Stir-Fry Vegetables with Noodles contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fry vegetables with noodles:

• 1.25 cup: 80 grams
• 1 container (5 cups ea.): 320 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

If you are unsure about the size of your stir-fry vegetables with noodles, you can estimate that an average stir-fry vegetables with noodles contains about 80 calories. About 73% of stir-fry vegetables with noodles calories come from carbs, 21% from protein, and 6% from fat.

How many carbs are in stir-fry vegetables with noodles?

Here is the carb content of standard serving sizes stir-fry vegetables with noodles:

• 1.25 cup: 14 grams
• 1 container (5 cups ea.): 56 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Stir-Fry Vegetables with Noodles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Stir-Fry Vegetables with Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 66 minutes
• Yoga - 93 minutes
• Skating - 28 minutes
• Basketball - 72 minutes
• Riding - 55 minutes
• Rowing - 51 minutes
• Snowboarding - 37 minutes
• Gardening - 76 minutes
• Shopping - 53 minutes

How many protein are in stir-fry vegetables with noodles?

Stir-Fry Vegetables with Noodles is a good source of quality protein, with just 1.25 cup containing 4 grams.

Look at the list of protein content in different servings of stir-fry vegetables with noodles:

• 1.25 cup: 4 grams
• 1 container (5 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir-fry vegetables with noodles?

However, despite having all the nutritious qualities of stir-fry vegetables with noodles, 1.25 cup of stir-fry vegetables with noodles comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of stir-fry vegetables with noodles:

• 1.25 cup: 1 grams
• 1 container (5 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir-fry vegetables with noodles?

Stir-Fry Vegetables with Noodles contain on average 0.5 grams of total fat per serve (1.25 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stir-fry vegetables with noodles:

• 1.25 cup: 0.5 grams
• 1 container (5 cups ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.4 grams