Stir Fried Vegetables & Tofu Kung Pao - calories, carbs, nutrition

Stir Fried Vegetables & Tofu Kung Pao Nutritional Facts

Serving Size: 138 gram

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 293 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 14.1 %
• Vitamin C - 16.7 %
• Calcium - 8.6 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fried vegetables & tofu kung pao?

Stir Fried Vegetables & Tofu Kung Pao contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried vegetables & tofu kung pao:

• 138 gram: 152 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.2 grams
• 1 pound: 499.6 grams
• 1 kilogram: 1101.4 grams

If you are unsure about the size of your stir fried vegetables & tofu kung pao, you can estimate that an average stir fried vegetables & tofu kung pao contains about 152 calories. About 48% of stir fried vegetables & tofu kung pao calories come from carbs, 13% from protein, and 40% from fat.

How many carbs are in stir fried vegetables & tofu kung pao?

Here is the carb content of standard serving sizes stir fried vegetables & tofu kung pao:

• 138 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.5 grams
• 1 kilogram: 137.7 grams

Stir Fried Vegetables & Tofu Kung Pao also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Stir Fried Vegetables & Tofu Kung Pao fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Hiking - 81 minutes
• Pilates - 47 minutes
• Burpee - 96 minutes
• Basketball - 67 minutes
• Volleyball - 53 minutes
• Fencing - 82 minutes
• Cricket - 46 minutes
• Soccer - 60 minutes
• Baby Sitting - 96 minutes

How many protein are in stir fried vegetables & tofu kung pao?

Stir Fried Vegetables & Tofu Kung Pao is a good source of quality protein, with just 138 gram containing 5 grams.

Look at the list of protein content in different servings of stir fried vegetables & tofu kung pao:

• 138 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.4 grams
• 1 kilogram: 36.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fried vegetables & tofu kung pao?

However, despite having all the nutritious qualities of stir fried vegetables & tofu kung pao, 138 gram of stir fried vegetables & tofu kung pao comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of stir fried vegetables & tofu kung pao:

• 138 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.2 grams
• 1 kilogram: 79.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fried vegetables & tofu kung pao?

Stir Fried Vegetables & Tofu Kung Pao contain on average 7 grams of total fat per serve (138 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fried vegetables & tofu kung pao:

• 138 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23 grams
• 1 kilogram: 50.7 grams