Southern BBQ Green Beans - calories, carbs, nutrition
Southern BBQ Green Beans contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 82% of southern bbq green beans is composed of carbs 20.2 grams. It also contains 1 grams of fat, 2.2 grams of protein and 15.2 grams of sugar.
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90 | 20.2 g (82%) | 2.2 g (9%) | 1 g (9%) | 15.2 g |
Southern BBQ Green Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.2 g
- Dietary Fiber - 1.3 g
- Sugars - 15.2 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 304 mg
- Potassium - 369.7 mg
- Cholesterol - 1 mg
- Vitamin A - 14.5 %
- Vitamin C - 18 %
- Calcium - 4.7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern bbq green beans?
Southern BBQ Green Beans contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern bbq green beans:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your southern bbq green beans, you can estimate that an average southern bbq green beans contains about 90 calories. About 82% of southern bbq green beans calories come from carbs, 9% from protein, and 9% from fat.
How many carbs are in southern bbq green beans?
Here is the carb content of standard serving sizes southern bbq green beans:
- 4 ounce: 20.2 grams
- 1 ounce: 5.1 grams
Southern BBQ Green Beans also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Southern BBQ Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 304/2300 mg | 1996 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 39 minutes
- Bodyflex - 36 minutes
- Skating - 84 minutes
- Tennis - 25 minutes
- Rugby - 96 minutes
- Squash - 28 minutes
- Climbing - 18 minutes
- Gardening - 90 minutes
- Shopping - 95 minutes
How many protein are in southern bbq green beans?
Southern BBQ Green Beans is a good source of quality protein, with just 4 ounce containing 2.2 grams.
Look at the list of protein content in different servings of southern bbq green beans:
- 4 ounce: 2.2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern bbq green beans?
However, despite having all the nutritious qualities of southern bbq green beans, 4 ounce of southern bbq green beans comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of southern bbq green beans:
- 4 ounce: 15.2 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern bbq green beans?
Southern BBQ Green Beans contain on average 1 grams of total fat per serve (4 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of southern bbq green beans:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
