Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce - calories, carbs, nutrition
Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce contain several important nutrients: 209 gram only contains 160.6 calories, on average. However, more than 62% of stir-fried vegetables in a sticky sweet and sour sauce is composed of carbs 25.4 grams. It also contains 5.9 grams of fat, 2 grams of protein and 21.4 grams of sugar.
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160.6 | 25.4 g (62%) | 2 g (5%) | 5.9 g (33%) | 21.4 g |
Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce Nutritional Facts
Serving Size: 209 gram
- Carbs - 25.4 g
- Dietary Fiber - 2.5 g
- Sugars - 21.4 g
- Fat - 5.9 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 235.3 mg
- Potassium - 283.9 mg
- Cholesterol - --
- Vitamin A - 19.1 %
- Vitamin C - 107.8 %
- Calcium - 5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir-fried vegetables in a sticky sweet and sour sauce?
Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce contain around 160.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried vegetables in a sticky sweet and sour sauce:
- 209 gram: 160.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 21.8 grams
- 1 pound: 348.5 grams
- 1 kilogram: 768.2 grams
If you are unsure about the size of your stir-fried vegetables in a sticky sweet and sour sauce, you can estimate that an average stir-fried vegetables in a sticky sweet and sour sauce contains about 160.6 calories. About 62% of stir-fried vegetables in a sticky sweet and sour sauce calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in stir-fried vegetables in a sticky sweet and sour sauce?
Here is the carb content of standard serving sizes stir-fried vegetables in a sticky sweet and sour sauce:
- 209 gram: 25.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 55.1 grams
- 1 kilogram: 121.5 grams
Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).
How does Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.6/2000 Cal | 1839,4 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 235.3/2300 mg | 2064,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.6/2000 Cal | 1839,4 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 21.4/75 g | 53,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.6/2000 Cal | 1839,4 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 31 minutes
- Pilates - 28 minutes
- Skipping - 86 minutes
- Basketball - 43 minutes
- Rugby - 28 minutes
- Squash - 52 minutes
- Cricket - 74 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 63 minutes
How many protein are in stir-fried vegetables in a sticky sweet and sour sauce?
Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce is a good source of quality protein, with just 209 gram containing 2 grams.
Look at the list of protein content in different servings of stir-fried vegetables in a sticky sweet and sour sauce:
- 209 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir-fried vegetables in a sticky sweet and sour sauce?
However, despite having all the nutritious qualities of stir-fried vegetables in a sticky sweet and sour sauce, 209 gram of stir-fried vegetables in a sticky sweet and sour sauce comes with almost 21.4 extra grams of added sugar.
Compare the sugar content of different servings of stir-fried vegetables in a sticky sweet and sour sauce:
- 209 gram: 21.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.4 grams
- 1 kilogram: 102.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir-fried vegetables in a sticky sweet and sour sauce?
Stir-Fried Vegetables in a Sticky Sweet and Sour Sauce contain on average 5.9 grams of total fat per serve (209 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of stir-fried vegetables in a sticky sweet and sour sauce:
- 209 gram: 5.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.8 grams
- 1 kilogram: 28.2 grams
