Parmesan Herb Crusted Chicken - calories, carbs, nutrition
Parmesan Herb Crusted Chicken contain several important nutrients: 4 ounce only contains 254.3 calories, on average. However, more than 2% of parmesan herb crusted chicken is composed of carbs 1.4 grams. It also contains 18.4 grams of fat, 20.1 grams of protein and 0.1 grams of sugar.
mainadmin 
254.3 | 1.4 g (2%) | 20.1 g (32%) | 18.4 g (66%) | 0.1 g |
Parmesan Herb Crusted Chicken Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.4 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 18.4 g
- Saturated - 2.5 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 20.1 g
- Sodium - 70.9 mg
- Potassium - 216.6 mg
- Cholesterol - 62.6 mg
- Vitamin A - 1.9 %
- Vitamin C - 0.2 %
- Calcium - 3 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan herb crusted chicken?
Parmesan Herb Crusted Chicken contain around 254.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan herb crusted chicken:
- 4 ounce: 254.3 grams
- 1 ounce: 63.6 grams
If you are unsure about the size of your parmesan herb crusted chicken, you can estimate that an average parmesan herb crusted chicken contains about 254.3 calories. About 2% of parmesan herb crusted chicken calories come from carbs, 32% from protein, and 66% from fat.
How many carbs are in parmesan herb crusted chicken?
Here is the carb content of standard serving sizes parmesan herb crusted chicken:
- 4 ounce: 1.4 grams
- 1 ounce: 0.3 grams
Parmesan Herb Crusted Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Parmesan Herb Crusted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.3/2000 Cal | 1745,7 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 70.9/2300 mg | 2229,1 mg |
| Cholesterol | 62.6/300 mg | 237,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.3/2000 Cal | 1745,7 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.3/2000 Cal | 1745,7 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 254.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Swimming - 81 minutes
- Boxing - 39 minutes
- Skating - 53 minutes
- Bowling - 37 minutes
- Rugby - 37 minutes
- Squash - 50 minutes
- Cricket - 17 minutes
- Soccer - 77 minutes
- Sleep - 83 minutes
How many protein are in parmesan herb crusted chicken?
Parmesan Herb Crusted Chicken is a good source of quality protein, with just 4 ounce containing 20.1 grams.
Look at the list of protein content in different servings of parmesan herb crusted chicken:
- 4 ounce: 20.1 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan herb crusted chicken?
However, despite having all the nutritious qualities of parmesan herb crusted chicken, 4 ounce of parmesan herb crusted chicken comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of parmesan herb crusted chicken:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan herb crusted chicken?
Parmesan Herb Crusted Chicken contain on average 18.4 grams of total fat per serve (4 ounce) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan herb crusted chicken:
- 4 ounce: 18.4 grams
- 1 ounce: 4.6 grams
