Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice - calories, carbs, nutrition
Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice contain several important nutrients: 439 gram only contains 414 calories, on average. However, more than 69% of stir-fried vegetables in a black bean sauce and served with steamed rice is composed of carbs 73.7 grams. It also contains 10.9 grams of fat, 8.5 grams of protein and 19.2 grams of sugar.
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414 | 73.7 g (69%) | 8.5 g (8%) | 10.9 g (23%) | 19.2 g |
Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice Nutritional Facts
Serving Size: 439 gram
- Carbs - 73.7 g
- Dietary Fiber - 3.9 g
- Sugars - 19.2 g
- Fat - 10.9 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 8.5 g
- Sodium - 323 mg
- Potassium - 528.5 mg
- Cholesterol - --
- Vitamin A - 19.3 %
- Vitamin C - 147.7 %
- Calcium - 15.3 %
- Iron - 34.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir-fried vegetables in a black bean sauce and served with steamed rice?
Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried vegetables in a black bean sauce and served with steamed rice:
- 439 gram: 414 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.7 grams
- 1 pound: 427.7 grams
- 1 kilogram: 943 grams
If you are unsure about the size of your stir-fried vegetables in a black bean sauce and served with steamed rice, you can estimate that an average stir-fried vegetables in a black bean sauce and served with steamed rice contains about 414 calories. About 69% of stir-fried vegetables in a black bean sauce and served with steamed rice calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in stir-fried vegetables in a black bean sauce and served with steamed rice?
Here is the carb content of standard serving sizes stir-fried vegetables in a black bean sauce and served with steamed rice:
- 439 gram: 73.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.8 grams
- 1 pound: 76.1 grams
- 1 kilogram: 167.9 grams
Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 69,8 (net carbs = total carbs - fiber).
How does Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 73.7/250 g | 176,3 g |
| Sugar | 19.2/75 g | 55,8 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 73.7/250 g | 176,3 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 26 minutes
- Pilates - 98 minutes
- Dansing - 68 minutes
- Golf - 55 minutes
- Riding - 83 minutes
- Badminton - 90 minutes
- Skiing - 51 minutes
- Croquet - 99 minutes
- Dog Walking - 61 minutes
How many protein are in stir-fried vegetables in a black bean sauce and served with steamed rice?
Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice is a good source of quality protein, with just 439 gram containing 8.5 grams.
Look at the list of protein content in different servings of stir-fried vegetables in a black bean sauce and served with steamed rice:
- 439 gram: 8.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir-fried vegetables in a black bean sauce and served with steamed rice?
However, despite having all the nutritious qualities of stir-fried vegetables in a black bean sauce and served with steamed rice, 439 gram of stir-fried vegetables in a black bean sauce and served with steamed rice comes with almost 19.2 extra grams of added sugar.
Compare the sugar content of different servings of stir-fried vegetables in a black bean sauce and served with steamed rice:
- 439 gram: 19.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.8 grams
- 1 kilogram: 43.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir-fried vegetables in a black bean sauce and served with steamed rice?
Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice contain on average 10.9 grams of total fat per serve (439 gram) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of stir-fried vegetables in a black bean sauce and served with steamed rice:
- 439 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 24.8 grams
