Turkey Sausage & Arugula Pizzetta - calories, carbs, nutrition
Turkey Sausage & Arugula Pizzetta contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 58% of turkey sausage & arugula pizzetta is composed of carbs 39 grams. It also contains 6 grams of fat, 15 grams of protein and 6 grams of sugar.
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270 | 39 g (58%) | 15 g (22%) | 6 g (20%) | 6 g |
Turkey Sausage & Arugula Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 470 mg
- Potassium - 270 mg
- Cholesterol - 35 mg
- Vitamin A - 25.3 %
- Vitamin C - 90.9 %
- Calcium - 14.8 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage & arugula pizzetta?
Turkey Sausage & Arugula Pizzetta contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage & arugula pizzetta:
- 1 Serving: 270 grams
If you are unsure about the size of your turkey sausage & arugula pizzetta, you can estimate that an average turkey sausage & arugula pizzetta contains about 270 calories. About 58% of turkey sausage & arugula pizzetta calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in turkey sausage & arugula pizzetta?
Here is the carb content of standard serving sizes turkey sausage & arugula pizzetta:
- 1 Serving: 39 grams
Turkey Sausage & Arugula Pizzetta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Turkey Sausage & Arugula Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 25 minutes
- Yoga - 73 minutes
- Skating - 74 minutes
- Golf - 36 minutes
- Rugby - 23 minutes
- Rowing - 16 minutes
- Snowboarding - 59 minutes
- Gardening - 45 minutes
- Shopping - 99 minutes
How many protein are in turkey sausage & arugula pizzetta?
Turkey Sausage & Arugula Pizzetta is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of turkey sausage & arugula pizzetta:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage & arugula pizzetta?
However, despite having all the nutritious qualities of turkey sausage & arugula pizzetta, 1 Serving of turkey sausage & arugula pizzetta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage & arugula pizzetta:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage & arugula pizzetta?
Turkey Sausage & Arugula Pizzetta contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage & arugula pizzetta:
- 1 Serving: 6 grams
