Stir Fried Turkey Char Sui Sauce - calories, carbs, nutrition

Stir Fried Turkey Char Sui Sauce Nutritional Facts

Serving Size: 236 gram

• Carbs - 21.3 g
• Dietary Fiber - 1.7 g
• Sugars - 12.7 g
• Fat - 14.3 g
• Saturated - 2.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26.9 g
• Sodium - 586 mg
• Potassium - 542.8 mg
• Cholesterol - 0 mg
• Vitamin A - 4.7 %
• Vitamin C - 9.5 %
• Calcium - 16.3 %
• Iron - 51.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fried turkey char sui sauce?

Stir Fried Turkey Char Sui Sauce contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried turkey char sui sauce:

• 236 gram: 322 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.7 grams
• 1 pound: 618.9 grams
• 1 kilogram: 1364.4 grams

If you are unsure about the size of your stir fried turkey char sui sauce, you can estimate that an average stir fried turkey char sui sauce contains about 322 calories. About 27% of stir fried turkey char sui sauce calories come from carbs, 33% from protein, and 40% from fat.

How many carbs are in stir fried turkey char sui sauce?

Here is the carb content of standard serving sizes stir fried turkey char sui sauce:

• 236 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.3 grams

Stir Fried Turkey Char Sui Sauce also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).

How does Stir Fried Turkey Char Sui Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 322 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Walking - 98 minutes
• Pilates - 86 minutes
• Burpee - 39 minutes
• Bowling - 98 minutes
• Volleyball - 22 minutes
• Squash - 55 minutes
• Climbing - 50 minutes
• Infrared Sauna - 61 minutes
• Shopping - 47 minutes

How many protein are in stir fried turkey char sui sauce?

Stir Fried Turkey Char Sui Sauce is a good source of quality protein, with just 236 gram containing 26.9 grams.

Look at the list of protein content in different servings of stir fried turkey char sui sauce:

• 236 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.7 grams
• 1 kilogram: 114 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fried turkey char sui sauce?

However, despite having all the nutritious qualities of stir fried turkey char sui sauce, 236 gram of stir fried turkey char sui sauce comes with almost 12.7 extra grams of added sugar.

Compare the sugar content of different servings of stir fried turkey char sui sauce:

• 236 gram: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.4 grams
• 1 kilogram: 53.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fried turkey char sui sauce?

Stir Fried Turkey Char Sui Sauce contain on average 14.3 grams of total fat per serve (236 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fried turkey char sui sauce:

• 236 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.6 grams