Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce - calories, carbs, nutrition

Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce Nutritional Facts

Serving Size: 304 gram

• Carbs - 31 g
• Dietary Fiber - 3.8 g
• Sugars - 19.3 g
• Fat - 9.2 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 321.8 mg
• Potassium - 462.7 mg
• Cholesterol - --
• Vitamin A - 19.3 %
• Vitamin C - 149.2 %
• Calcium - 12.9 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir-fried shitake mushrooms and vegetables in a black bean sauce?

Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce contain around 223.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried shitake mushrooms and vegetables in a black bean sauce:

• 304 gram: 223.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 333.7 grams
• 1 kilogram: 735.6 grams

If you are unsure about the size of your stir-fried shitake mushrooms and vegetables in a black bean sauce, you can estimate that an average stir-fried shitake mushrooms and vegetables in a black bean sauce contains about 223.6 calories. About 55% of stir-fried shitake mushrooms and vegetables in a black bean sauce calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in stir-fried shitake mushrooms and vegetables in a black bean sauce?

Here is the carb content of standard serving sizes stir-fried shitake mushrooms and vegetables in a black bean sauce:

• 304 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102 grams

Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).

How does Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Swimming - 22 minutes
• Bodyflex - 96 minutes
• Burpee - 44 minutes
• Basketball - 76 minutes
• Volleyball - 78 minutes
• Squash - 49 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 92 minutes
• Shopping - 98 minutes

How many protein are in stir-fried shitake mushrooms and vegetables in a black bean sauce?

Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce is a good source of quality protein, with just 304 gram containing 5 grams.

Look at the list of protein content in different servings of stir-fried shitake mushrooms and vegetables in a black bean sauce:

• 304 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir-fried shitake mushrooms and vegetables in a black bean sauce?

However, despite having all the nutritious qualities of stir-fried shitake mushrooms and vegetables in a black bean sauce, 304 gram of stir-fried shitake mushrooms and vegetables in a black bean sauce comes with almost 19.3 extra grams of added sugar.

Compare the sugar content of different servings of stir-fried shitake mushrooms and vegetables in a black bean sauce:

• 304 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir-fried shitake mushrooms and vegetables in a black bean sauce?

Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce contain on average 9.2 grams of total fat per serve (304 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of stir-fried shitake mushrooms and vegetables in a black bean sauce:

• 304 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams