Braised Lentils with Turmeric, Chillies and Ginger - calories, carbs, nutrition

Braised Lentils with Turmeric, Chillies and Ginger Nutritional Facts

Serving Size: 190 gram

• Carbs - 21.8 g
• Dietary Fiber - 2.6 g
• Sugars - 2.9 g
• Fat - 6.9 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9 g
• Sodium - 20.7 mg
• Potassium - 460.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 8.3 %
• Calcium - 3.5 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised lentils with turmeric, chillies and ginger?

Braised Lentils with Turmeric, Chillies and Ginger contain around 175.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised lentils with turmeric, chillies and ginger:

• 190 gram: 175.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.2 grams
• 1 pound: 418.7 grams
• 1 kilogram: 923 grams

If you are unsure about the size of your braised lentils with turmeric, chillies and ginger, you can estimate that an average braised lentils with turmeric, chillies and ginger contains about 175.4 calories. About 47% of braised lentils with turmeric, chillies and ginger calories come from carbs, 19% from protein, and 34% from fat.

How many carbs are in braised lentils with turmeric, chillies and ginger?

Here is the carb content of standard serving sizes braised lentils with turmeric, chillies and ginger:

• 190 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52 grams
• 1 kilogram: 114.7 grams

Braised Lentils with Turmeric, Chillies and Ginger also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Braised Lentils with Turmeric, Chillies and Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 38 minutes
• Bodyflex - 18 minutes
• Skating - 74 minutes
• Basketball - 44 minutes
• Curling - 17 minutes
• Rowing - 74 minutes
• Snowboarding - 41 minutes
• Soccer - 99 minutes
• Dog Walking - 75 minutes

How many protein are in braised lentils with turmeric, chillies and ginger?

Braised Lentils with Turmeric, Chillies and Ginger is a good source of quality protein, with just 190 gram containing 9 grams.

Look at the list of protein content in different servings of braised lentils with turmeric, chillies and ginger:

• 190 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised lentils with turmeric, chillies and ginger?

However, despite having all the nutritious qualities of braised lentils with turmeric, chillies and ginger, 190 gram of braised lentils with turmeric, chillies and ginger comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of braised lentils with turmeric, chillies and ginger:

• 190 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised lentils with turmeric, chillies and ginger?

Braised Lentils with Turmeric, Chillies and Ginger contain on average 6.9 grams of total fat per serve (190 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of braised lentils with turmeric, chillies and ginger:

• 190 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.3 grams