Stir Fried Sesame Ginger Noodle with Bok Choy - calories, carbs, nutrition

Stir Fried Sesame Ginger Noodle with Bok Choy Nutritional Facts

Serving Size: 1 serve

• Carbs - 60 g
• Dietary Fiber - 6 g
• Sugars - 9.1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 370 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fried sesame ginger noodle with bok choy?

Stir Fried Sesame Ginger Noodle with Bok Choy contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried sesame ginger noodle with bok choy:

• 1 serve: 318 grams

If you are unsure about the size of your stir fried sesame ginger noodle with bok choy, you can estimate that an average stir fried sesame ginger noodle with bok choy contains about 318 calories. About 82% of stir fried sesame ginger noodle with bok choy calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in stir fried sesame ginger noodle with bok choy?

Here is the carb content of standard serving sizes stir fried sesame ginger noodle with bok choy:

• 1 serve: 60 grams

Stir Fried Sesame Ginger Noodle with Bok Choy also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Stir Fried Sesame Ginger Noodle with Bok Choy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 318 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 52 minutes
• Boxing - 24 minutes
• Burpee - 41 minutes
• Tennis - 52 minutes
• Volleyball - 29 minutes
• Fencing - 84 minutes
• Cricket - 52 minutes
• Infrared Sauna - 65 minutes
• Baby Sitting - 40 minutes

How many protein are in stir fried sesame ginger noodle with bok choy?

Stir Fried Sesame Ginger Noodle with Bok Choy is a good source of quality protein, with just 1 serve containing 6 grams.

Look at the list of protein content in different servings of stir fried sesame ginger noodle with bok choy:

• 1 serve: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fried sesame ginger noodle with bok choy?

However, despite having all the nutritious qualities of stir fried sesame ginger noodle with bok choy, 1 serve of stir fried sesame ginger noodle with bok choy comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of stir fried sesame ginger noodle with bok choy:

• 1 serve: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fried sesame ginger noodle with bok choy?

Stir Fried Sesame Ginger Noodle with Bok Choy contain on average 3 grams of total fat per serve (1 serve) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fried sesame ginger noodle with bok choy:

• 1 serve: 3 grams