Stir-fried Savoy Cabbage with Apple - calories, carbs, nutrition
Stir-fried Savoy Cabbage with Apple contain several important nutrients: 141 gram only contains 75.1 calories, on average. However, more than 27% of stir-fried savoy cabbage with apple is composed of carbs 5.1 grams. It also contains 5.5 grams of fat, 1.5 grams of protein and 4.8 grams of sugar.
mainadmin 
75.1 | 5.1 g (27%) | 1.5 g (8%) | 5.5 g (65%) | 4.8 g |
Stir-fried Savoy Cabbage with Apple Nutritional Facts
Serving Size: 141 gram
- Carbs - 5.1 g
- Dietary Fiber - 3.3 g
- Sugars - 4.8 g
- Fat - 5.5 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.5 g
- Sodium - 8.7 mg
- Potassium - 202.4 mg
- Cholesterol - --
- Vitamin A - 0.2 %
- Vitamin C - 40.5 %
- Calcium - 6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir-fried savoy cabbage with apple?
Stir-fried Savoy Cabbage with Apple contain around 75.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried savoy cabbage with apple:
- 141 gram: 75.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 15.1 grams
- 5 ounce: 75.5 grams
- 1 pound: 241.7 grams
- 1 kilogram: 532.8 grams
If you are unsure about the size of your stir-fried savoy cabbage with apple, you can estimate that an average stir-fried savoy cabbage with apple contains about 75.1 calories. About 27% of stir-fried savoy cabbage with apple calories come from carbs, 8% from protein, and 65% from fat.
How many carbs are in stir-fried savoy cabbage with apple?
Here is the carb content of standard serving sizes stir-fried savoy cabbage with apple:
- 141 gram: 5.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 5 ounce: 5.1 grams
- 1 pound: 16.4 grams
- 1 kilogram: 36.2 grams
Stir-fried Savoy Cabbage with Apple also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Stir-fried Savoy Cabbage with Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.1/2000 Cal | 1924,9 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 8.7/2300 mg | 2291,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.1/2000 Cal | 1924,9 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.1/2000 Cal | 1924,9 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 75.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Diving - 96 minutes
- Bodyflex - 82 minutes
- Skipping - 88 minutes
- Tennis - 83 minutes
- Volleyball - 22 minutes
- Fencing - 93 minutes
- Cricket - 97 minutes
- Gardening - 53 minutes
- Shopping - 62 minutes
How many protein are in stir-fried savoy cabbage with apple?
Stir-fried Savoy Cabbage with Apple is a good source of quality protein, with just 141 gram containing 1.5 grams.
Look at the list of protein content in different servings of stir-fried savoy cabbage with apple:
- 141 gram: 1.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 5 ounce: 1.5 grams
- 1 pound: 4.8 grams
- 1 kilogram: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir-fried savoy cabbage with apple?
However, despite having all the nutritious qualities of stir-fried savoy cabbage with apple, 141 gram of stir-fried savoy cabbage with apple comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of stir-fried savoy cabbage with apple:
- 141 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 5 ounce: 4.8 grams
- 1 pound: 15.4 grams
- 1 kilogram: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir-fried savoy cabbage with apple?
Stir-fried Savoy Cabbage with Apple contain on average 5.5 grams of total fat per serve (141 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of stir-fried savoy cabbage with apple:
- 141 gram: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 5 ounce: 5.5 grams
- 1 pound: 17.7 grams
- 1 kilogram: 39 grams
