Tomato & Cheese Flan - calories, carbs, nutrition

Tomato & Cheese Flan Nutritional Facts

Serving Size: 240 gram

• Carbs - 43.1 g
• Dietary Fiber - 1.8 g
• Sugars - 5 g
• Fat - 29.1 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22 g
• Sodium - 398.5 mg
• Potassium - 331.8 mg
• Cholesterol - --
• Vitamin A - 6.7 %
• Vitamin C - 7 %
• Calcium - 48.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato & cheese flan?

Tomato & Cheese Flan contain around 513.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato & cheese flan:

• 240 gram: 513.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.7 grams
• 1 pound: 970.5 grams
• 1 kilogram: 2139.6 grams

If you are unsure about the size of your tomato & cheese flan, you can estimate that an average tomato & cheese flan contains about 513.5 calories. About 33% of tomato & cheese flan calories come from carbs, 17% from protein, and 50% from fat.

How many carbs are in tomato & cheese flan?

Here is the carb content of standard serving sizes tomato & cheese flan:

• 240 gram: 43.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.5 grams
• 1 kilogram: 179.6 grams

Tomato & Cheese Flan also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).

How does Tomato & Cheese Flan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 513.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Hiking - 92 minutes
• Boxing - 17 minutes
• Skipping - 24 minutes
• Basketball - 81 minutes
• Riding - 29 minutes
• Rowing - 87 minutes
• Skiing - 49 minutes
• Infrared Sauna - 66 minutes
• Shopping - 18 minutes

How many protein are in tomato & cheese flan?

Tomato & Cheese Flan is a good source of quality protein, with just 240 gram containing 22 grams.

Look at the list of protein content in different servings of tomato & cheese flan:

• 240 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato & cheese flan?

However, despite having all the nutritious qualities of tomato & cheese flan, 240 gram of tomato & cheese flan comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tomato & cheese flan:

• 240 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato & cheese flan?

Tomato & Cheese Flan contain on average 29.1 grams of total fat per serve (240 gram) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato & cheese flan:

• 240 gram: 29.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams