Stir Fried Pork in Szechuan Sauce - calories, carbs, nutrition

Stir Fried Pork in Szechuan Sauce Nutritional Facts

Serving Size: 303 gram

• Carbs - 19.2 g
• Dietary Fiber - 8.9 g
• Sugars - 15.9 g
• Fat - 12.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.8 g
• Sodium - 511.3 mg
• Potassium - 727.1 mg
• Cholesterol - --
• Vitamin A - 15.8 %
• Vitamin C - 84.8 %
• Calcium - 4.3 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fried pork in szechuan sauce?

Stir Fried Pork in Szechuan Sauce contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried pork in szechuan sauce:

• 303 gram: 285 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.7 grams
• 1 kilogram: 940.7 grams

If you are unsure about the size of your stir fried pork in szechuan sauce, you can estimate that an average stir fried pork in szechuan sauce contains about 285 calories. About 27% of stir fried pork in szechuan sauce calories come from carbs, 33% from protein, and 40% from fat.

How many carbs are in stir fried pork in szechuan sauce?

Here is the carb content of standard serving sizes stir fried pork in szechuan sauce:

• 303 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.4 grams

Stir Fried Pork in Szechuan Sauce also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).

How does Stir Fried Pork in Szechuan Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 285 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Diving - 53 minutes
• Pilates - 23 minutes
• Skipping - 74 minutes
• Bowling - 47 minutes
• Volleyball - 17 minutes
• Squash - 32 minutes
• Skiing - 20 minutes
• Lawn Mowing - 28 minutes
• Dog Walking - 56 minutes

How many protein are in stir fried pork in szechuan sauce?

Stir Fried Pork in Szechuan Sauce is a good source of quality protein, with just 303 gram containing 23.8 grams.

Look at the list of protein content in different servings of stir fried pork in szechuan sauce:

• 303 gram: 23.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.6 grams
• 1 kilogram: 78.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fried pork in szechuan sauce?

However, despite having all the nutritious qualities of stir fried pork in szechuan sauce, 303 gram of stir fried pork in szechuan sauce comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of stir fried pork in szechuan sauce:

• 303 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fried pork in szechuan sauce?

Stir Fried Pork in Szechuan Sauce contain on average 12.5 grams of total fat per serve (303 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fried pork in szechuan sauce:

• 303 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.3 grams