Herbed Normandy Vegetable Blend - calories, carbs, nutrition
Herbed Normandy Vegetable Blend contain several important nutrients: 0.5 Cup (118.3 ml) only contains 43.3 calories, on average. However, more than 42% of herbed normandy vegetable blend is composed of carbs 4.5 grams. It also contains 1.8 grams of fat, 2.2 grams of protein and 0 grams of sugar.
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43.3 | 4.5 g (42%) | 2.2 g (20%) | 1.8 g (38%) | 0 g |
Herbed Normandy Vegetable Blend Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 4.5 g
- Dietary Fiber - 2.2 g
- Sugars - 0 g
- Fat - 1.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0.3 g
- Protein - 2.2 g
- Sodium - 48.2 mg
- Potassium - 0.4 mg
- Cholesterol - 0 mg
- Vitamin A - 39 %
- Vitamin C - 39.1 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed normandy vegetable blend?
Herbed Normandy Vegetable Blend contain around 43.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed normandy vegetable blend:
- 0.5 Cup (118.3 ml): 43.3 grams
- 1 Cup (118.3 ml): 86.6 grams
If you are unsure about the size of your herbed normandy vegetable blend, you can estimate that an average herbed normandy vegetable blend contains about 43.3 calories. About 42% of herbed normandy vegetable blend calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in herbed normandy vegetable blend?
Here is the carb content of standard serving sizes herbed normandy vegetable blend:
- 0.5 Cup (118.3 ml): 4.5 grams
- 1 Cup (118.3 ml): 9 grams
Herbed Normandy Vegetable Blend also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Herbed Normandy Vegetable Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.3/2000 Cal | 1956,7 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 48.2/2300 mg | 2251,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.3/2000 Cal | 1956,7 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.3/2000 Cal | 1956,7 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 43.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Diving - 58 minutes
- Yoga - 85 minutes
- Skipping - 91 minutes
- Golf - 42 minutes
- Curling - 24 minutes
- Badminton - 30 minutes
- Snowboarding - 73 minutes
- Croquet - 52 minutes
- Dog Walking - 16 minutes
How many protein are in herbed normandy vegetable blend?
Herbed Normandy Vegetable Blend is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.2 grams.
Look at the list of protein content in different servings of herbed normandy vegetable blend:
- 0.5 Cup (118.3 ml): 2.2 grams
- 1 Cup (118.3 ml): 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed normandy vegetable blend?
However, despite having all the nutritious qualities of herbed normandy vegetable blend, 0.5 Cup (118.3 ml) of herbed normandy vegetable blend comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of herbed normandy vegetable blend:
- 0.5 Cup (118.3 ml): 0 grams
- 1 Cup (118.3 ml): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed normandy vegetable blend?
Herbed Normandy Vegetable Blend contain on average 1.8 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed normandy vegetable blend:
- 0.5 Cup (118.3 ml): 1.8 grams
- 1 Cup (118.3 ml): 3.6 grams
