Stir Fried Beef in Black Bean Sauce - calories, carbs, nutrition

Stir Fried Beef in Black Bean Sauce contain several important nutrients: 224 gram only contains 242.4 calories, on average. However, more than 29% of stir fried beef in black bean sauce is composed of carbs 17.6 grams. It also contains 10.8 grams of fat, 18.9 grams of protein and 13.2 grams of sugar.

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Dec 20, 2023
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Stir Fried Beef in Black Bean Sauce - calories, carbs, nutrition
Stir Fried Beef in Black Bean Sauce nutrition facts

242.4
Cals

17.6 g (29%)
Net Carbs

18.9 g (31%)
Protein

10.8 g (40%)
Fats

13.2 g
Sugars

Stir Fried Beef in Black Bean Sauce Nutritional Facts

Serving Size: 224 gram

  • Carbs - 17.6 g
  • Dietary Fiber - 2 g
  • Sugars - 13.2 g
  • Fat - 10.8 g
  • Saturated - 2.1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 18.9 g
  • Sodium - 636.8 mg
  • Potassium - 404.8 mg
  • Cholesterol - --
  • Vitamin A - 13.5 %
  • Vitamin C - 75.7 %
  • Calcium - 4.9 %
  • Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fried beef in black bean sauce?

How many calories are in stir fried beef in black bean sauce - calories, carbs, nutrition

Stir Fried Beef in Black Bean Sauce contain around 242.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried beef in black bean sauce:

  • 224 gram: 242.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.1 grams
  • 1 ounce: 30.7 grams
  • 1 pound: 490.9 grams
  • 1 kilogram: 1082.1 grams

If you are unsure about the size of your stir fried beef in black bean sauce, you can estimate that an average stir fried beef in black bean sauce contains about 242.4 calories. About 29% of stir fried beef in black bean sauce calories come from carbs, 31% from protein, and 40% from fat.

How many carbs are in stir fried beef in black bean sauce?

How many carbs are in stir fried beef in black bean sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes stir fried beef in black bean sauce:

  • 224 gram: 17.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.2 grams
  • 1 pound: 35.6 grams
  • 1 kilogram: 78.6 grams

Stir Fried Beef in Black Bean Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Stir Fried Beef in Black Bean Sauce fit into your Daily Goals?

How does Stir Fried Beef in Black Bean Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal242.4/2000 Cal1757,6 Cal
Fat10.8/67 g56,2 g
Sodium636.8/2300 mg1663,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal242.4/2000 Cal1757,6 Cal
Carbohydrates17.6/250 g232,4 g
Sugar13.2/75 g61,8 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal242.4/2000 Cal1757,6 Cal
Fat10.8/67 g56,2 g
Carbohydrates17.6/250 g232,4 g
Protein18.9/75 g56,1 g

How long would it take to burn off 242.4 calories?

How long would it take to burn off 242.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 24 minutes
  • Cleaning - 89 minutes
  • Hiking - 17 minutes
  • Yoga - 43 minutes
  • Skating - 39 minutes
  • Bowling - 70 minutes
  • Curling - 98 minutes
  • Fencing - 95 minutes
  • Skiing - 28 minutes
  • Gardening - 52 minutes
  • Baby Sitting - 37 minutes

How many protein are in stir fried beef in black bean sauce?

How many protein are in stir fried beef in black bean sauce - calories, carbs, nutrition

Stir Fried Beef in Black Bean Sauce is a good source of quality protein, with just 224 gram containing 18.9 grams.

Look at the list of protein content in different servings of stir fried beef in black bean sauce:

  • 224 gram: 18.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.4 grams
  • 1 pound: 38.3 grams
  • 1 kilogram: 84.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fried beef in black bean sauce?

How many sugar are in stir fried beef in black bean sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of stir fried beef in black bean sauce, 224 gram of stir fried beef in black bean sauce comes with almost 13.2 extra grams of added sugar.

Compare the sugar content of different servings of stir fried beef in black bean sauce:

  • 224 gram: 13.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.7 grams
  • 1 pound: 26.7 grams
  • 1 kilogram: 58.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fried beef in black bean sauce?

How much fat is in stir fried beef in black bean sauce - calories, carbs, nutrition

Stir Fried Beef in Black Bean Sauce contain on average 10.8 grams of total fat per serve (224 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fried beef in black bean sauce:

  • 224 gram: 10.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 21.9 grams
  • 1 kilogram: 48.2 grams