Cous Cous with Orzo - calories, carbs, nutrition

Cous Cous with Orzo Nutritional Facts

Serving Size: 4 ounce

• Carbs - 36.3 g
• Dietary Fiber - 2.7 g
• Sugars - 1.2 g
• Fat - 1.9 g
• Saturated - 0.2 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 5.4 g
• Sodium - 158.1 mg
• Potassium - 121.3 mg
• Cholesterol - 0 mg
• Vitamin A - 28.8 %
• Vitamin C - 3.4 %
• Calcium - 1.9 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cous cous with orzo?

Cous Cous with Orzo contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cous cous with orzo:

• 4 ounce: 189 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 113 gram: 188.3 grams
• 1 ounce: 47.2 grams
• 1 pound: 755.9 grams
• 1 kilogram: 1666.5 grams

If you are unsure about the size of your cous cous with orzo, you can estimate that an average cous cous with orzo contains about 189 calories. About 79% of cous cous with orzo calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in cous cous with orzo?

Here is the carb content of standard serving sizes cous cous with orzo:

• 4 ounce: 36.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 113 gram: 36.2 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.2 grams
• 1 kilogram: 320 grams

Cous Cous with Orzo also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Cous Cous with Orzo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Swimming - 92 minutes
• Pilates - 88 minutes
• Burpee - 95 minutes
• Bowling - 67 minutes
• Riding - 23 minutes
• Squash - 82 minutes
• Climbing - 61 minutes
• Lawn Mowing - 63 minutes
• Baby Sitting - 78 minutes

How many protein are in cous cous with orzo?

Cous Cous with Orzo is a good source of quality protein, with just 4 ounce containing 5.4 grams.

Look at the list of protein content in different servings of cous cous with orzo:

• 4 ounce: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5.3 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cous cous with orzo?

However, despite having all the nutritious qualities of cous cous with orzo, 4 ounce of cous cous with orzo comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of cous cous with orzo:

• 4 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cous cous with orzo?

Cous Cous with Orzo contain on average 1.9 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cous cous with orzo:

• 4 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.9 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams