Stilton Sauce - calories, carbs, nutrition

Stilton Sauce Nutritional Facts

Serving Size: 186 gram

• Carbs - 4.6 g
• Dietary Fiber - 0.5 g
• Sugars - 4.2 g
• Fat - 60.4 g
• Saturated - 48.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.6 g
• Sodium - 800 mg
• Potassium - 189.3 mg
• Cholesterol - --
• Vitamin A - 12.9 %
• Vitamin C - 1.7 %
• Calcium - 36.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stilton sauce?

Stilton Sauce contain around 657.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stilton sauce:

• 186 gram: 657.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 100.2 grams
• 1 pound: 1602.5 grams
• 1 kilogram: 3532.8 grams

If you are unsure about the size of your stilton sauce, you can estimate that an average stilton sauce contains about 657.1 calories. About 3% of stilton sauce calories come from carbs, 14% from protein, and 83% from fat.

How many carbs are in stilton sauce?

Here is the carb content of standard serving sizes stilton sauce:

• 186 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

Stilton Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Stilton Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 657.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Hiking - 91 minutes
• Boxing - 66 minutes
• Burpee - 54 minutes
• Basketball - 73 minutes
• Curling - 53 minutes
• Badminton - 73 minutes
• Snowboarding - 84 minutes
• Croquet - 92 minutes
• Baby Sitting - 31 minutes

How many protein are in stilton sauce?

Stilton Sauce is a good source of quality protein, with just 186 gram containing 22.6 grams.

Look at the list of protein content in different servings of stilton sauce:

• 186 gram: 22.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.1 grams
• 1 kilogram: 121.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stilton sauce?

However, despite having all the nutritious qualities of stilton sauce, 186 gram of stilton sauce comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of stilton sauce:

• 186 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stilton sauce?

Stilton Sauce contain on average 60.4 grams of total fat per serve (186 gram) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 48.3 grams being saturated fat.

Here is an example of the fat content in popular servings of stilton sauce:

• 186 gram: 60.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.3 grams
• 1 kilogram: 324.7 grams