Bacon Egg Sandwich - calories, carbs, nutrition

Bacon Egg Sandwich Nutritional Facts

Serving Size: 116 gram

• Carbs - 30 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 165 mg
• Vitamin A - 8 %
• Vitamin C - 15 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon egg sandwich?

Bacon Egg Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg sandwich:

• 116 gram: 350 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85.5 grams
• 4.1 ounce: 350.7 grams
• 1 pound: 1368.6 grams
• 1 kilogram: 3017.2 grams

If you are unsure about the size of your bacon egg sandwich, you can estimate that an average bacon egg sandwich contains about 350 calories. About 34% of bacon egg sandwich calories come from carbs, 19% from protein, and 46% from fat.

How many carbs are in bacon egg sandwich?

Here is the carb content of standard serving sizes bacon egg sandwich:

• 116 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 4.1 ounce: 30.1 grams
• 1 pound: 117.3 grams
• 1 kilogram: 258.6 grams

Bacon Egg Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Bacon Egg Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 15 minutes
• Boxing - 62 minutes
• Dansing - 15 minutes
• Bowling - 62 minutes
• Curling - 80 minutes
• Badminton - 42 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 21 minutes
• Sleep - 40 minutes

How many protein are in bacon egg sandwich?

Bacon Egg Sandwich is a good source of quality protein, with just 116 gram containing 17 grams.

Look at the list of protein content in different servings of bacon egg sandwich:

• 116 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 4.1 ounce: 17 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon egg sandwich?

However, despite having all the nutritious qualities of bacon egg sandwich, 116 gram of bacon egg sandwich comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bacon egg sandwich:

• 116 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon egg sandwich?

Bacon Egg Sandwich contain on average 18 grams of total fat per serve (116 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon egg sandwich:

• 116 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 4.1 ounce: 18 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams