Stilton & Pear Chutney Bagel - calories, carbs, nutrition

Stilton & Pear Chutney Bagel Nutritional Facts

Serving Size: 155 gram

• Carbs - 59.2 g
• Dietary Fiber - 3.9 g
• Sugars - 8.1 g
• Fat - 8.9 g
• Saturated - 4.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.5 g
• Sodium - 782.9 mg
• Potassium - 54.3 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 6.8 %
• Calcium - 6.9 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stilton & pear chutney bagel?

Stilton & Pear Chutney Bagel contain around 387.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stilton & pear chutney bagel:

• 155 gram: 387.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134.6 grams
• 1 kilogram: 2501.3 grams

If you are unsure about the size of your stilton & pear chutney bagel, you can estimate that an average stilton & pear chutney bagel contains about 387.7 calories. About 62% of stilton & pear chutney bagel calories come from carbs, 16% from protein, and 21% from fat.

How many carbs are in stilton & pear chutney bagel?

Here is the carb content of standard serving sizes stilton & pear chutney bagel:

• 155 gram: 59.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 173.2 grams
• 1 kilogram: 381.7 grams

Stilton & Pear Chutney Bagel also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 55,3 (net carbs = total carbs - fiber).

How does Stilton & Pear Chutney Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 387.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Swimming - 99 minutes
• Boxing - 27 minutes
• Dansing - 15 minutes
• Golf - 46 minutes
• Rugby - 24 minutes
• Rowing - 30 minutes
• Skiing - 60 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 66 minutes

How many protein are in stilton & pear chutney bagel?

Stilton & Pear Chutney Bagel is a good source of quality protein, with just 155 gram containing 15.5 grams.

Look at the list of protein content in different servings of stilton & pear chutney bagel:

• 155 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.2 grams
• 1 kilogram: 99.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stilton & pear chutney bagel?

However, despite having all the nutritious qualities of stilton & pear chutney bagel, 155 gram of stilton & pear chutney bagel comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of stilton & pear chutney bagel:

• 155 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stilton & pear chutney bagel?

Stilton & Pear Chutney Bagel contain on average 8.9 grams of total fat per serve (155 gram) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of stilton & pear chutney bagel:

• 155 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams