Red Bean & Rice Salad - calories, carbs, nutrition

Red Bean & Rice Salad Nutritional Facts

Serving Size: 0.5 c

• Carbs - 19.1 g
• Dietary Fiber - 3.4 g
• Sugars - 1.2 g
• Fat - 2.8 g
• Saturated - 0.4 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 164.7 mg
• Potassium - 134.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 8.5 %
• Calcium - 6 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red bean & rice salad?

Red Bean & Rice Salad contain around 121.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red bean & rice salad:

• 0.5 c: 121.2 grams
• 1 c: 242.5 grams

If you are unsure about the size of your red bean & rice salad, you can estimate that an average red bean & rice salad contains about 121.2 calories. About 63% of red bean & rice salad calories come from carbs, 16% from protein, and 21% from fat.

How many carbs are in red bean & rice salad?

Here is the carb content of standard serving sizes red bean & rice salad:

• 0.5 c: 19.1 grams
• 1 c: 38.1 grams

Red Bean & Rice Salad also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Red Bean & Rice Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 67 minutes
• Boxing - 61 minutes
• Burpee - 27 minutes
• Basketball - 71 minutes
• Riding - 45 minutes
• Fencing - 24 minutes
• Cricket - 26 minutes
• Soccer - 29 minutes
• Sleep - 22 minutes

How many protein are in red bean & rice salad?

Red Bean & Rice Salad is a good source of quality protein, with just 0.5 c containing 4.9 grams.

Look at the list of protein content in different servings of red bean & rice salad:

• 0.5 c: 4.9 grams
• 1 c: 9.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red bean & rice salad?

However, despite having all the nutritious qualities of red bean & rice salad, 0.5 c of red bean & rice salad comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of red bean & rice salad:

• 0.5 c: 1.2 grams
• 1 c: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red bean & rice salad?

Red Bean & Rice Salad contain on average 2.8 grams of total fat per serve (0.5 c) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of red bean & rice salad:

• 0.5 c: 2.8 grams
• 1 c: 5.5 grams