Stewed Garbanzo Beans and Tomatoes - calories, carbs, nutrition

Stewed Garbanzo Beans and Tomatoes Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 480 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 4.6 %
• Vitamin C - 12.9 %
• Calcium - 4.6 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stewed garbanzo beans and tomatoes?

Stewed Garbanzo Beans and Tomatoes contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stewed garbanzo beans and tomatoes:

• 4 ounce: 80 grams
• 1 ounce: 20 grams

If you are unsure about the size of your stewed garbanzo beans and tomatoes, you can estimate that an average stewed garbanzo beans and tomatoes contains about 80 calories. About 53% of stewed garbanzo beans and tomatoes calories come from carbs, 14% from protein, and 33% from fat.

How many carbs are in stewed garbanzo beans and tomatoes?

Here is the carb content of standard serving sizes stewed garbanzo beans and tomatoes:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams

Stewed Garbanzo Beans and Tomatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Stewed Garbanzo Beans and Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 62 minutes
• Yoga - 54 minutes
• Dansing - 45 minutes
• Basketball - 43 minutes
• Volleyball - 21 minutes
• Fencing - 37 minutes
• Climbing - 35 minutes
• Lawn Mowing - 47 minutes
• Shopping - 64 minutes

How many protein are in stewed garbanzo beans and tomatoes?

Stewed Garbanzo Beans and Tomatoes is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of stewed garbanzo beans and tomatoes:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stewed garbanzo beans and tomatoes?

However, despite having all the nutritious qualities of stewed garbanzo beans and tomatoes, 4 ounce of stewed garbanzo beans and tomatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of stewed garbanzo beans and tomatoes:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stewed garbanzo beans and tomatoes?

Stewed Garbanzo Beans and Tomatoes contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stewed garbanzo beans and tomatoes:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams