Stewed Chickpeas and Zucchini - calories, carbs, nutrition
Stewed Chickpeas and Zucchini contain several important nutrients: 5 ounce only contains 150 calories, on average. However, more than 66% of stewed chickpeas and zucchini is composed of carbs 27 grams. It also contains 3 grams of fat, 7 grams of protein and 8 grams of sugar.
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150 | 27 g (66%) | 7 g (17%) | 3 g (17%) | 8 g |
Stewed Chickpeas and Zucchini Nutritional Facts
Serving Size: 5 ounce
- Carbs - 27 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - 690 mg
- Cholesterol - 0 mg
- Vitamin A - 25.8 %
- Vitamin C - 20.2 %
- Calcium - 6 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stewed chickpeas and zucchini?
Stewed Chickpeas and Zucchini contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stewed chickpeas and zucchini:
- 5 ounce: 150 grams
- 1 ounce: 30 grams
If you are unsure about the size of your stewed chickpeas and zucchini, you can estimate that an average stewed chickpeas and zucchini contains about 150 calories. About 66% of stewed chickpeas and zucchini calories come from carbs, 17% from protein, and 17% from fat.
How many carbs are in stewed chickpeas and zucchini?
Here is the carb content of standard serving sizes stewed chickpeas and zucchini:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
Stewed Chickpeas and Zucchini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Stewed Chickpeas and Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 63 minutes
- Pilates - 51 minutes
- Burpee - 32 minutes
- Basketball - 84 minutes
- Riding - 77 minutes
- Squash - 22 minutes
- Skiing - 32 minutes
- Croquet - 46 minutes
- Baby Sitting - 34 minutes
How many protein are in stewed chickpeas and zucchini?
Stewed Chickpeas and Zucchini is a good source of quality protein, with just 5 ounce containing 7 grams.
Look at the list of protein content in different servings of stewed chickpeas and zucchini:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stewed chickpeas and zucchini?
However, despite having all the nutritious qualities of stewed chickpeas and zucchini, 5 ounce of stewed chickpeas and zucchini comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of stewed chickpeas and zucchini:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stewed chickpeas and zucchini?
Stewed Chickpeas and Zucchini contain on average 3 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of stewed chickpeas and zucchini:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
