Saute Baby Corn - calories, carbs, nutrition

Saute Baby Corn Nutritional Facts

Serving Size: 56 gram

• Carbs - 6.2 g
• Dietary Fiber - 0.7 g
• Sugars - 0.7 g
• Fat - 3.4 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 0.5 mg
• Potassium - 74.3 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 3.5 %
• Calcium - 0.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in saute baby corn?

Saute Baby Corn contain around 59.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saute baby corn:

• 56 gram: 59.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30 grams
• 1 pound: 480.5 grams
• 1 kilogram: 1059.3 grams

If you are unsure about the size of your saute baby corn, you can estimate that an average saute baby corn contains about 59.3 calories. About 41% of saute baby corn calories come from carbs, 9% from protein, and 50% from fat.

How many carbs are in saute baby corn?

Here is the carb content of standard serving sizes saute baby corn:

• 56 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.7 grams

Saute Baby Corn also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Saute Baby Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 21 minutes
• Hiking - 68 minutes
• Bodyflex - 99 minutes
• Dansing - 59 minutes
• Bowling - 34 minutes
• Rugby - 23 minutes
• Rowing - 22 minutes
• Snowboarding - 64 minutes
• Soccer - 55 minutes
• Sleep - 73 minutes

How many protein are in saute baby corn?

Saute Baby Corn is a good source of quality protein, with just 56 gram containing 1.3 grams.

Look at the list of protein content in different servings of saute baby corn:

• 56 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in saute baby corn?

However, despite having all the nutritious qualities of saute baby corn, 56 gram of saute baby corn comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of saute baby corn:

• 56 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in saute baby corn?

Saute Baby Corn contain on average 3.4 grams of total fat per serve (56 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of saute baby corn:

• 56 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.7 grams