Stew Posole Style Chicken & Hominy 6 oz - calories, carbs, nutrition

Stew Posole Style Chicken & Hominy 6 oz Nutritional Facts

Serving Size: 6 ounce

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 400 mg
• Potassium - 260 mg
• Cholesterol - 40 mg
• Vitamin A - 41.3 %
• Vitamin C - 8.4 %
• Calcium - 2.8 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stew posole style chicken & hominy 6 oz?

Stew Posole Style Chicken & Hominy 6 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew posole style chicken & hominy 6 oz:

• 6 ounce: 160 grams
• 1 ounce: 26.7 grams

If you are unsure about the size of your stew posole style chicken & hominy 6 oz, you can estimate that an average stew posole style chicken & hominy 6 oz contains about 160 calories. About 36% of stew posole style chicken & hominy 6 oz calories come from carbs, 29% from protein, and 35% from fat.

How many carbs are in stew posole style chicken & hominy 6 oz?

Here is the carb content of standard serving sizes stew posole style chicken & hominy 6 oz:

• 6 ounce: 14 grams
• 1 ounce: 2.3 grams

Stew Posole Style Chicken & Hominy 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Stew Posole Style Chicken & Hominy 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 34 minutes
• Boxing - 49 minutes
• Skipping - 39 minutes
• Golf - 72 minutes
• Volleyball - 28 minutes
• Badminton - 94 minutes
• Skiing - 38 minutes
• Infrared Sauna - 79 minutes
• Sleep - 52 minutes

How many protein are in stew posole style chicken & hominy 6 oz?

Stew Posole Style Chicken & Hominy 6 oz is a good source of quality protein, with just 6 ounce containing 11 grams.

Look at the list of protein content in different servings of stew posole style chicken & hominy 6 oz:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stew posole style chicken & hominy 6 oz?

However, despite having all the nutritious qualities of stew posole style chicken & hominy 6 oz, 6 ounce of stew posole style chicken & hominy 6 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of stew posole style chicken & hominy 6 oz:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stew posole style chicken & hominy 6 oz?

Stew Posole Style Chicken & Hominy 6 oz contain on average 6 grams of total fat per serve (6 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stew posole style chicken & hominy 6 oz:

• 6 ounce: 6 grams
• 1 ounce: 1 grams