Stew Beef Brazilian 8 oz - calories, carbs, nutrition
Stew Beef Brazilian 8 oz contain several important nutrients: 8 Fl oz spoodle only contains 340 calories, on average. However, more than 17% of stew beef brazilian 8 oz is composed of carbs 15 grams. It also contains 24 grams of fat, 18 grams of protein and 4 grams of sugar.
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340 | 15 g (17%) | 18 g (21%) | 24 g (62%) | 4 g |
Stew Beef Brazilian 8 oz Nutritional Facts
Serving Size: 8 Fl oz spoodle
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 370 mg
- Potassium - 550 mg
- Cholesterol - 60 mg
- Vitamin A - 65.7 %
- Vitamin C - 16.4 %
- Calcium - 4.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stew beef brazilian 8 oz?
Stew Beef Brazilian 8 oz contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew beef brazilian 8 oz:
- 8 Fl oz spoodle: 340 grams
- 1 Fl oz spoodle: 42.5 grams
If you are unsure about the size of your stew beef brazilian 8 oz, you can estimate that an average stew beef brazilian 8 oz contains about 340 calories. About 17% of stew beef brazilian 8 oz calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in stew beef brazilian 8 oz?
Here is the carb content of standard serving sizes stew beef brazilian 8 oz:
- 8 Fl oz spoodle: 15 grams
- 1 Fl oz spoodle: 1.9 grams
Stew Beef Brazilian 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Stew Beef Brazilian 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 66 minutes
- Bodyflex - 26 minutes
- Skipping - 56 minutes
- Basketball - 94 minutes
- Riding - 69 minutes
- Rowing - 60 minutes
- Cricket - 77 minutes
- Lawn Mowing - 92 minutes
- Sleep - 48 minutes
How many protein are in stew beef brazilian 8 oz?
Stew Beef Brazilian 8 oz is a good source of quality protein, with just 8 Fl oz spoodle containing 18 grams.
Look at the list of protein content in different servings of stew beef brazilian 8 oz:
- 8 Fl oz spoodle: 18 grams
- 1 Fl oz spoodle: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stew beef brazilian 8 oz?
However, despite having all the nutritious qualities of stew beef brazilian 8 oz, 8 Fl oz spoodle of stew beef brazilian 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of stew beef brazilian 8 oz:
- 8 Fl oz spoodle: 4 grams
- 1 Fl oz spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stew beef brazilian 8 oz?
Stew Beef Brazilian 8 oz contain on average 24 grams of total fat per serve (8 Fl oz spoodle) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of stew beef brazilian 8 oz:
- 8 Fl oz spoodle: 24 grams
- 1 Fl oz spoodle: 3 grams
