Ham and Brie Flat Bread Panini - calories, carbs, nutrition
Ham and Brie Flat Bread Panini contain several important nutrients: 9.8 ounce only contains 544 calories, on average. However, more than 30% of ham and brie flat bread panini is composed of carbs 40 grams. It also contains 29 grams of fat, 30 grams of protein and 15 grams of sugar.
mainadmin 
544 | 40 g (30%) | 30 g (22%) | 29 g (48%) | 15 g |
Ham and Brie Flat Bread Panini Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 29 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2198 mg
- Potassium - --
- Cholesterol - 106 mg
- Vitamin A - 21 %
- Vitamin C - 10 %
- Calcium - 12 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and brie flat bread panini?
Ham and Brie Flat Bread Panini contain around 544 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and brie flat bread panini:
- 9.8 ounce: 544 grams
- 1 ounce: 55.5 grams
If you are unsure about the size of your ham and brie flat bread panini, you can estimate that an average ham and brie flat bread panini contains about 544 calories. About 30% of ham and brie flat bread panini calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in ham and brie flat bread panini?
Here is the carb content of standard serving sizes ham and brie flat bread panini:
- 9.8 ounce: 40 grams
- 1 ounce: 4.1 grams
Ham and Brie Flat Bread Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Ham and Brie Flat Bread Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2198/2300 mg | 102 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 544 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Hiking - 35 minutes
- Pilates - 98 minutes
- Skating - 68 minutes
- Tennis - 99 minutes
- Rugby - 59 minutes
- Squash - 76 minutes
- Cricket - 19 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 51 minutes
How many protein are in ham and brie flat bread panini?
Ham and Brie Flat Bread Panini is a good source of quality protein, with just 9.8 ounce containing 30 grams.
Look at the list of protein content in different servings of ham and brie flat bread panini:
- 9.8 ounce: 30 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and brie flat bread panini?
However, despite having all the nutritious qualities of ham and brie flat bread panini, 9.8 ounce of ham and brie flat bread panini comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of ham and brie flat bread panini:
- 9.8 ounce: 15 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and brie flat bread panini?
Ham and Brie Flat Bread Panini contain on average 29 grams of total fat per serve (9.8 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and brie flat bread panini:
- 9.8 ounce: 29 grams
- 1 ounce: 3 grams
