Stew Beef Bolivian 8 oz - calories, carbs, nutrition
Stew Beef Bolivian 8 oz contain several important nutrients: 8 ounce only contains 200 calories, on average. However, more than 30% of stew beef bolivian 8 oz is composed of carbs 15 grams. It also contains 10 grams of fat, 12 grams of protein and 4 grams of sugar.
200 | 15 g (30%) | 12 g (24%) | 10 g (45%) | 4 g |
Stew Beef Bolivian 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 310 mg
- Potassium - 430 mg
- Cholesterol - 35 mg
- Vitamin A - 57.3 %
- Vitamin C - 41.6 %
- Calcium - 2.8 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stew beef bolivian 8 oz?
Stew Beef Bolivian 8 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew beef bolivian 8 oz:
- 8 ounce: 200 grams
- 1 ounce: 25 grams
If you are unsure about the size of your stew beef bolivian 8 oz, you can estimate that an average stew beef bolivian 8 oz contains about 200 calories. About 30% of stew beef bolivian 8 oz calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in stew beef bolivian 8 oz?
Here is the carb content of standard serving sizes stew beef bolivian 8 oz:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Stew Beef Bolivian 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Stew Beef Bolivian 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 10/67 g | 57 g |
Sodium | 310/2300 mg | 1990 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 15/250 g | 235 g |
Sugar | 4/75 g | 71 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 15/250 g | 235 g |
Protein | 12/75 g | 63 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 21 minutes
- Bodyflex - 19 minutes
- Skating - 41 minutes
- Bowling - 78 minutes
- Volleyball - 94 minutes
- Squash - 86 minutes
- Skiing - 82 minutes
- Gardening - 18 minutes
- Shopping - 71 minutes
How many protein are in stew beef bolivian 8 oz?
Stew Beef Bolivian 8 oz is a good source of quality protein, with just 8 ounce containing 12 grams.
Look at the list of protein content in different servings of stew beef bolivian 8 oz:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stew beef bolivian 8 oz?
However, despite having all the nutritious qualities of stew beef bolivian 8 oz, 8 ounce of stew beef bolivian 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of stew beef bolivian 8 oz:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stew beef bolivian 8 oz?
Stew Beef Bolivian 8 oz contain on average 10 grams of total fat per serve (8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of stew beef bolivian 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams