Stew Beef Bolivian 8 oz - calories, carbs, nutrition

Stew Beef Bolivian 8 oz contain several important nutrients: 8 ounce only contains 200 calories, on average. However, more than 30% of stew beef bolivian 8 oz is composed of carbs 15 grams. It also contains 10 grams of fat, 12 grams of protein and 4 grams of sugar.

Stew Beef Bolivian 8 oz - calories, carbs, nutrition
Stew Beef Bolivian 8 oz nutrition facts

200
Cals

15 g (30%)
Net Carbs

12 g (24%)
Protein

10 g (45%)
Fats

4 g
Sugars

Stew Beef Bolivian 8 oz Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 15 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 10 g
  • Saturated - 3.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 310 mg
  • Potassium - 430 mg
  • Cholesterol - 35 mg
  • Vitamin A - 57.3 %
  • Vitamin C - 41.6 %
  • Calcium - 2.8 %
  • Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stew beef bolivian 8 oz?

How many calories are in stew beef bolivian 8 oz - calories, carbs, nutrition

Stew Beef Bolivian 8 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew beef bolivian 8 oz:

  • 8 ounce: 200 grams
  • 1 ounce: 25 grams

If you are unsure about the size of your stew beef bolivian 8 oz, you can estimate that an average stew beef bolivian 8 oz contains about 200 calories. About 30% of stew beef bolivian 8 oz calories come from carbs, 24% from protein, and 45% from fat.

How many carbs are in stew beef bolivian 8 oz?

How many carbs are in stew beef bolivian 8 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes stew beef bolivian 8 oz:

  • 8 ounce: 15 grams
  • 1 ounce: 1.9 grams

Stew Beef Bolivian 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Stew Beef Bolivian 8 oz fit into your Daily Goals?

How does Stew Beef Bolivian 8 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat10/67 g57 g
Sodium310/2300 mg1990 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates15/250 g235 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat10/67 g57 g
Carbohydrates15/250 g235 g
Protein12/75 g63 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Swimming - 21 minutes
  • Bodyflex - 19 minutes
  • Skating - 41 minutes
  • Bowling - 78 minutes
  • Volleyball - 94 minutes
  • Squash - 86 minutes
  • Skiing - 82 minutes
  • Gardening - 18 minutes
  • Shopping - 71 minutes

How many protein are in stew beef bolivian 8 oz?

How many protein are in stew beef bolivian 8 oz - calories, carbs, nutrition

Stew Beef Bolivian 8 oz is a good source of quality protein, with just 8 ounce containing 12 grams.

Look at the list of protein content in different servings of stew beef bolivian 8 oz:

  • 8 ounce: 12 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stew beef bolivian 8 oz?

How many sugar are in stew beef bolivian 8 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of stew beef bolivian 8 oz, 8 ounce of stew beef bolivian 8 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of stew beef bolivian 8 oz:

  • 8 ounce: 4 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stew beef bolivian 8 oz?

How much fat is in stew beef bolivian 8 oz - calories, carbs, nutrition

Stew Beef Bolivian 8 oz contain on average 10 grams of total fat per serve (8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of stew beef bolivian 8 oz:

  • 8 ounce: 10 grams
  • 1 ounce: 1.3 grams