Cheese Crackers with Grapes - calories, carbs, nutrition
Cheese Crackers with Grapes contain several important nutrients: 9.25 ounce only contains 635 calories, on average. However, more than 33% of cheese crackers with grapes is composed of carbs 48 grams. It also contains 32.5 grams of fat, 24 grams of protein and 25 grams of sugar.
635 | 48 g (33%) | 24 g (17%) | 32.5 g (50%) | 25 g |
Cheese Crackers with Grapes Nutritional Facts
Serving Size: 9.25 ounce
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 25 g
- Fat - 32.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 993 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 18 %
- Vitamin C - 28 %
- Calcium - 59 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese crackers with grapes?
Cheese Crackers with Grapes contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese crackers with grapes:
- 9.25 ounce: 635 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your cheese crackers with grapes, you can estimate that an average cheese crackers with grapes contains about 635 calories. About 33% of cheese crackers with grapes calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in cheese crackers with grapes?
Here is the carb content of standard serving sizes cheese crackers with grapes:
- 9.25 ounce: 48 grams
- 1 ounce: 5.2 grams
Cheese Crackers with Grapes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Cheese Crackers with Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 635/2000 Cal | 1365 Cal |
Fat | 32.5/67 g | 34,5 g |
Sodium | 993/2300 mg | 1307 mg |
Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 635/2000 Cal | 1365 Cal |
Carbohydrates | 48/250 g | 202 g |
Sugar | 25/75 g | 50 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 635/2000 Cal | 1365 Cal |
Fat | 32.5/67 g | 34,5 g |
Carbohydrates | 48/250 g | 202 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 635 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Swimming - 39 minutes
- Boxing - 71 minutes
- Skating - 37 minutes
- Basketball - 53 minutes
- Riding - 29 minutes
- Fencing - 76 minutes
- Skiing - 94 minutes
- Soccer - 60 minutes
- Shopping - 39 minutes
How many protein are in cheese crackers with grapes?
Cheese Crackers with Grapes is a good source of quality protein, with just 9.25 ounce containing 24 grams.
Look at the list of protein content in different servings of cheese crackers with grapes:
- 9.25 ounce: 24 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese crackers with grapes?
However, despite having all the nutritious qualities of cheese crackers with grapes, 9.25 ounce of cheese crackers with grapes comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of cheese crackers with grapes:
- 9.25 ounce: 25 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese crackers with grapes?
Cheese Crackers with Grapes contain on average 32.5 grams of total fat per serve (9.25 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese crackers with grapes:
- 9.25 ounce: 32.5 grams
- 1 ounce: 3.5 grams