Steel Cut Oats with Flax - calories, carbs, nutrition

Steel Cut Oats with Flax Nutritional Facts

Serving Size: 1 Pouch

• Carbs - 21 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 105 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steel cut oats with flax?

Steel Cut Oats with Flax contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steel cut oats with flax:

• 1 Pouch: 130 grams
• 1 container (10 pouches ea.): 1300 grams

If you are unsure about the size of your steel cut oats with flax, you can estimate that an average steel cut oats with flax contains about 130 calories. About 64% of steel cut oats with flax calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in steel cut oats with flax?

Here is the carb content of standard serving sizes steel cut oats with flax:

• 1 Pouch: 21 grams
• 1 container (10 pouches ea.): 210 grams

Steel Cut Oats with Flax also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Steel Cut Oats with Flax fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 72 minutes
• Boxing - 46 minutes
• Dansing - 46 minutes
• Golf - 25 minutes
• Volleyball - 76 minutes
• Rowing - 59 minutes
• Snowboarding - 49 minutes
• Soccer - 29 minutes
• Sleep - 44 minutes

How many protein are in steel cut oats with flax?

Steel Cut Oats with Flax is a good source of quality protein, with just 1 Pouch containing 5 grams.

Look at the list of protein content in different servings of steel cut oats with flax:

• 1 Pouch: 5 grams
• 1 container (10 pouches ea.): 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steel cut oats with flax?

However, despite having all the nutritious qualities of steel cut oats with flax, 1 Pouch of steel cut oats with flax comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of steel cut oats with flax:

• 1 Pouch: 1 grams
• 1 container (10 pouches ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steel cut oats with flax?

Steel Cut Oats with Flax contain on average 3 grams of total fat per serve (1 Pouch) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steel cut oats with flax:

• 1 Pouch: 3 grams
• 1 container (10 pouches ea.): 30 grams