Bran Bread - calories, carbs, nutrition
Bran Bread contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 79% of bran bread is composed of carbs 15 grams. It also contains 0 grams of fat, 4 grams of protein and 1 grams of sugar.
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80 | 15 g (79%) | 4 g (21%) | 0 g (0%) | 1 g |
Bran Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bran bread?
Bran Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bran bread:
- 1 slice: 80 grams
- 1 container (18 slices ea.): 1440 grams
If you are unsure about the size of your bran bread, you can estimate that an average bran bread contains about 80 calories. About 79% of bran bread calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in bran bread?
Here is the carb content of standard serving sizes bran bread:
- 1 slice: 15 grams
- 1 container (18 slices ea.): 270 grams
Bran Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Bran Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 73 minutes
- Bodyflex - 18 minutes
- Skating - 85 minutes
- Golf - 81 minutes
- Curling - 93 minutes
- Fencing - 85 minutes
- Snowboarding - 23 minutes
- Soccer - 52 minutes
- Dog Walking - 63 minutes
How many protein are in bran bread?
Bran Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of bran bread:
- 1 slice: 4 grams
- 1 container (18 slices ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bran bread?
However, despite having all the nutritious qualities of bran bread, 1 slice of bran bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bran bread:
- 1 slice: 1 grams
- 1 container (18 slices ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bran bread?
Bran Bread contain on average 0 grams of total fat per serve (1 slice) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bran bread:
- 1 slice: 0 grams
- 1 container (18 slices ea.): 0 grams
