Steel Cut Oats - calories, carbs, nutrition

Steel Cut Oats Nutritional Facts

Serving Size: 0.25 cup dry (i cup prepared)

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steel cut oats?

Steel Cut Oats contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steel cut oats:

• 0.25 cup dry (i cup prepared): 150 grams
• 1 cup dry (i cup prepared): 600 grams
• 1 container (4 3/10 cup dry (i cup prepared) ea.): 2550 grams

If you are unsure about the size of your steel cut oats, you can estimate that an average steel cut oats contains about 150 calories. About 72% of steel cut oats calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in steel cut oats?

Here is the carb content of standard serving sizes steel cut oats:

• 0.25 cup dry (i cup prepared): 27 grams
• 1 cup dry (i cup prepared): 108 grams
• 1 container (4 3/10 cup dry (i cup prepared) ea.): 459 grams

Steel Cut Oats also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Steel Cut Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 28 minutes
• Yoga - 37 minutes
• Burpee - 83 minutes
• Golf - 78 minutes
• Rugby - 74 minutes
• Rowing - 80 minutes
• Cricket - 43 minutes
• Lawn Mowing - 17 minutes
• Baby Sitting - 41 minutes

How many protein are in steel cut oats?

Steel Cut Oats is a good source of quality protein, with just 0.25 cup dry (i cup prepared) containing 5 grams.

Look at the list of protein content in different servings of steel cut oats:

• 0.25 cup dry (i cup prepared): 5 grams
• 1 cup dry (i cup prepared): 20 grams
• 1 container (4 3/10 cup dry (i cup prepared) ea.): 85 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steel cut oats?

However, despite having all the nutritious qualities of steel cut oats, 0.25 cup dry (i cup prepared) of steel cut oats comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of steel cut oats:

• 0.25 cup dry (i cup prepared): 1 grams
• 1 cup dry (i cup prepared): 4 grams
• 1 container (4 3/10 cup dry (i cup prepared) ea.): 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steel cut oats?

Steel Cut Oats contain on average 2.5 grams of total fat per serve (0.25 cup dry (i cup prepared)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steel cut oats:

• 0.25 cup dry (i cup prepared): 2.5 grams
• 1 cup dry (i cup prepared): 10 grams
• 1 container (4 3/10 cup dry (i cup prepared) ea.): 42.5 grams