100 Calories Yogurt - Lemon - calories, carbs, nutrition
100 Calories Yogurt - Lemon contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 58% of 100 calories yogurt - lemon is composed of carbs 14 grams. It also contains 0 grams of fat, 10 grams of protein and 9 grams of sugar.
mainadmin 
100 | 14 g (58%) | 10 g (42%) | 0 g (0%) | 9 g |
100 Calories Yogurt - Lemon Nutritional Facts
Serving Size: 1 container
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100 calories yogurt - lemon?
100 Calories Yogurt - Lemon contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100 calories yogurt - lemon:
- 1 container: 100 grams
If you are unsure about the size of your 100 calories yogurt - lemon, you can estimate that an average 100 calories yogurt - lemon contains about 100 calories. About 58% of 100 calories yogurt - lemon calories come from carbs, 42% from protein, and 0% from fat.
How many carbs are in 100 calories yogurt - lemon?
Here is the carb content of standard serving sizes 100 calories yogurt - lemon:
- 1 container: 14 grams
100 Calories Yogurt - Lemon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does 100 Calories Yogurt - Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 90 minutes
- Pilates - 27 minutes
- Skipping - 37 minutes
- Tennis - 89 minutes
- Curling - 80 minutes
- Squash - 21 minutes
- Climbing - 88 minutes
- Infrared Sauna - 38 minutes
- Baby Sitting - 50 minutes
How many protein are in 100 calories yogurt - lemon?
100 Calories Yogurt - Lemon is a good source of quality protein, with just 1 container containing 10 grams.
Look at the list of protein content in different servings of 100 calories yogurt - lemon:
- 1 container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100 calories yogurt - lemon?
However, despite having all the nutritious qualities of 100 calories yogurt - lemon, 1 container of 100 calories yogurt - lemon comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of 100 calories yogurt - lemon:
- 1 container: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100 calories yogurt - lemon?
100 Calories Yogurt - Lemon contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 100 calories yogurt - lemon:
- 1 container: 0 grams
