Ginger Soy Chicken - calories, carbs, nutrition
Ginger Soy Chicken contain several important nutrients: 1 ounce only contains 68 calories, on average. However, more than 0% of ginger soy chicken is composed of carbs 0 grams. It also contains 4.5 grams of fat, 6 grams of protein and 0 grams of sugar.
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68 | 0 g (0%) | 6 g (37%) | 4.5 g (63%) | 0 g |
Ginger Soy Chicken Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 143 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger soy chicken?
Ginger Soy Chicken contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger soy chicken:
- 1 ounce: 68 grams
If you are unsure about the size of your ginger soy chicken, you can estimate that an average ginger soy chicken contains about 68 calories. About 0% of ginger soy chicken calories come from carbs, 37% from protein, and 63% from fat.
How many carbs are in ginger soy chicken?
Here is the carb content of standard serving sizes ginger soy chicken:
- 1 ounce: 0 grams
Ginger Soy Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ginger Soy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 143/2300 mg | 2157 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 20 minutes
- Yoga - 15 minutes
- Skating - 97 minutes
- Basketball - 70 minutes
- Volleyball - 70 minutes
- Rowing - 38 minutes
- Climbing - 55 minutes
- Croquet - 97 minutes
- Baby Sitting - 90 minutes
How many protein are in ginger soy chicken?
Ginger Soy Chicken is a good source of quality protein, with just 1 ounce containing 6 grams.
Look at the list of protein content in different servings of ginger soy chicken:
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger soy chicken?
However, despite having all the nutritious qualities of ginger soy chicken, 1 ounce of ginger soy chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ginger soy chicken:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger soy chicken?
Ginger Soy Chicken contain on average 4.5 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger soy chicken:
- 1 ounce: 4.5 grams
