Steel Cut - calories, carbs, nutrition

Steel Cut Nutritional Facts

Serving Size: 0.5 cup Cooked

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steel cut?

Steel Cut contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steel cut:

• 0.5 cup Cooked: 150 grams
• 1 cup Cooked: 300 grams
• 1 container (1 cup cooked ea.): 300 grams

If you are unsure about the size of your steel cut, you can estimate that an average steel cut contains about 150 calories. About 72% of steel cut calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in steel cut?

Here is the carb content of standard serving sizes steel cut:

• 0.5 cup Cooked: 27 grams
• 1 cup Cooked: 54 grams
• 1 container (1 cup cooked ea.): 54 grams

Steel Cut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Steel Cut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 47 minutes
• Pilates - 54 minutes
• Skating - 50 minutes
• Golf - 88 minutes
• Volleyball - 50 minutes
• Squash - 47 minutes
• Snowboarding - 84 minutes
• Infrared Sauna - 95 minutes
• Shopping - 68 minutes

How many protein are in steel cut?

Steel Cut is a good source of quality protein, with just 0.5 cup Cooked containing 5 grams.

Look at the list of protein content in different servings of steel cut:

• 0.5 cup Cooked: 5 grams
• 1 cup Cooked: 10 grams
• 1 container (1 cup cooked ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steel cut?

However, despite having all the nutritious qualities of steel cut, 0.5 cup Cooked of steel cut comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of steel cut:

• 0.5 cup Cooked: 1 grams
• 1 cup Cooked: 2 grams
• 1 container (1 cup cooked ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steel cut?

Steel Cut contain on average 2.5 grams of total fat per serve (0.5 cup Cooked) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steel cut:

• 0.5 cup Cooked: 2.5 grams
• 1 cup Cooked: 5 grams
• 1 container (1 cup cooked ea.): 5 grams