Steamers Lemongrass Chicken - calories, carbs, nutrition
Steamers Lemongrass Chicken contain several important nutrients: 1 Platter only contains 190 calories, on average. However, more than 37% of steamers lemongrass chicken is composed of carbs 17 grams. It also contains 1.5 grams of fat, 26 grams of protein and 2 grams of sugar.
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190 | 17 g (37%) | 26 g (56%) | 1.5 g (7%) | 2 g |
Steamers Lemongrass Chicken Nutritional Facts
Serving Size: 1 Platter
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 370 mg
- Potassium - 490 mg
- Cholesterol - 60 mg
- Vitamin A - 69.8 %
- Vitamin C - 15.2 %
- Calcium - 3.5 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamers lemongrass chicken?
Steamers Lemongrass Chicken contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamers lemongrass chicken:
- 1 Platter: 190 grams
If you are unsure about the size of your steamers lemongrass chicken, you can estimate that an average steamers lemongrass chicken contains about 190 calories. About 37% of steamers lemongrass chicken calories come from carbs, 56% from protein, and 7% from fat.
How many carbs are in steamers lemongrass chicken?
Here is the carb content of standard serving sizes steamers lemongrass chicken:
- 1 Platter: 17 grams
Steamers Lemongrass Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Steamers Lemongrass Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 29 minutes
- Bodyflex - 42 minutes
- Skipping - 71 minutes
- Tennis - 22 minutes
- Volleyball - 71 minutes
- Badminton - 61 minutes
- Cricket - 50 minutes
- Lawn Mowing - 59 minutes
- Dog Walking - 26 minutes
How many protein are in steamers lemongrass chicken?
Steamers Lemongrass Chicken is a good source of quality protein, with just 1 Platter containing 26 grams.
Look at the list of protein content in different servings of steamers lemongrass chicken:
- 1 Platter: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamers lemongrass chicken?
However, despite having all the nutritious qualities of steamers lemongrass chicken, 1 Platter of steamers lemongrass chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of steamers lemongrass chicken:
- 1 Platter: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamers lemongrass chicken?
Steamers Lemongrass Chicken contain on average 1.5 grams of total fat per serve (1 Platter) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steamers lemongrass chicken:
- 1 Platter: 1.5 grams
